How many calories are in Real nut energy bars, maple nut?

100 g of Real nut energy bars, maple nut has 456 kcal. Serving, 1 bar, 57 g (57 g): about 260 kcal.

Is Real nut energy bars, maple nut high in protein?

Real nut energy bars, maple nut contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 8 g in serving, 1 bar, 57 g (57 g). About 12% of its calories come from protein. Compared with other snacks, that is above the median (median 7.5 g).

How many carbs are in Real nut energy bars, maple nut?

Real nut energy bars, maple nut has 52.6 g of total carbohydrates per 100 g, including 7 g of fiber and 21 g of sugars.

How much fat is in Real nut energy bars, maple nut?

Real nut energy bars, maple nut contains 22.8 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).

What vitamins and minerals does Real nut energy bars, maple nut contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Real nut energy bars, maple nut?

100 g contains 202 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Real nut energy bars, maple nut

Packaged product Snacks Bear Naked

Real nut energy bars, maple nut contains 456 kcal per 100 g. A serving, 1 bar, 57 g (57 g) provides about 260 kcal.

Roughly 45% of its calories come from carbohydrates, with 44% from fat and 12% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (457 kcal per 100 g).

100 g provides 11% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

456kcal per 100 g

14 gprotein

52.6 gcarbohydrates

22.8 gfat

260kcal in serving, 1 bar, 57 g (57 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	456 kcal
Total fat L	22.8 g	29%
Saturated fat L	2.6 g	13%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	202 mg	9%
Total carbohydrates L	52.6 g	19%
Dietary fiber L	7 g	25%
Total sugars L	21 g
Protein L	14 g	28%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	70 mg	5%
Iron L	1.9 mg	11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 45%
Fat 44%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein14 gabove the median for snacks (median 7.5 g)
Fiber7 gabove the median for snacks (median 4 g)
Sugars21 gabove the median for snacks (median 4.5 g)
Fat22.8 gabove the median for snacks (median 20.9 g)
Saturated fat2.6 gbelow the median for snacks (median 3.6 g)
Sodium202 mgbelow the median for snacks (median 424 mg)
Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	7 g
Polyunsaturated fat L	5.3 g

Other components (3)

Fiber, soluble L	4 g
Fiber, insoluble L	4 g
Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	USDA Branded	Open Food Facts
Calories	456 kcal	456 kcal
Protein	14 g	14 g
Carbohydrates	52.6 g	52.6 g
Fat	22.8 g	22.8 g
Fiber	7 g	7 g
Sugars	21 g	21.1 g
Sodium	202 mg	202 mg

Product details

Brand: Bear Naked
Barcode: 0884623100428
Label serving: 1 BAR (57 g)
Category: Snacks
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole grain oats, honey, almond butter (almonds), brown rice syrup, cashews, crisp rice (rice flour, sugar, malt extract, salt, mixed tocopherols for freshness), whole flaxseed, soybeans, natural peanut butter (peanuts), peanuts, pecans, almonds, maple syrup, isolated soy protein, natural flavor, sea salt, soy lecithin, spice extractives for freshness.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Honey Peanut Almond Salt Rice Sugar

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Protein Bar Cravings	456	14 g	45.6 g	24.6 g
Penguin Bites Baked Snack Crackers McVitie's	456	8.4 g	66.4 g	16 g
Crispetes Salades AMETLLER ORIGEN	456	9.2 g	76 g	13.2 g
Penguin Bites Baked Snack Crackers McVitie's	456	8.8 g	65.6 g	16.4 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1904005. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Open Food Facts, record 0884623100428. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.