Real Nut Energy Bars
Packaged product Nuts and Seeds Bear Naked
Real Nut Energy Bars contains 439 kcal per 100 g. A serving, 57 g, 1 bar (57 g) provides about 250 kcal.
Roughly 47% of its calories come from carbohydrates, with 41% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (441 kcal per 100 g).
100 g provides 14% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 439 kcal | |
| Total fat L | 21.1 g | 27% |
| Saturated fat L | 5.3 g | 26% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 205 mg | 9% |
| Total carbohydrates L | 54.4 g | 20% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 24.6 g | |
| Protein L | 14 g | 28% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 70 mg | 5% |
| Iron L | 2.5 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 47%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gabove the median for nuts and seeds (median 10.5 g)
- Fiber7 gabove the median for nuts and seeds (median 5.8 g)
- Sugars24.6 gin the top quarter of nuts and seeds (median 6.9 g)
- Fat21.1 gbelow the median for nuts and seeds (median 23.2 g)
- Saturated fat5.3 gbelow the median for nuts and seeds (median 5.3 g)
- Sodium205 mgabove the median for nuts and seeds (median 118 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 8.8 g |
|---|---|
| Polyunsaturated fat L | 6.1 g |
Product details
- Brand
- Bear Naked
- Barcode
- 0884623100763
- Label serving
- 57 g (1 BAR)
- Category
- Nuts and Seeds
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain oats, honey, peanut butter (peanuts), semisweet chocolate (cane syrup, chocolate liquor, cocoa butter, soy lecithin, vanilla milk) peanuts, brown rice syrup, whole flaxseed, crisp rice (rice flour, sugar, malt extract, salt, mixed tocopherols
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cinnamon Mini Gems Donuts Maple Donuts Inc | 439 | 3.5 g | 47.4 g | 26.3 g |
| RKT Powdered Mini Donuts RKT | 439 | 3.5 g | 59.6 g | 22.8 g |
| Supreme Coconut Bar Crown Candy Co. | 439 | 1.8 g | 57.9 g | 21.1 g |
| Glazed donuts Walmart | 439 | 8.8 g | 56.1 g | 21.1 g |
| Nuts Fruits Alesto | 439 | 9.8 g | 55 g | 19 g |
| Nuts Time Medina | 439 | 9.2 g | 51.2 g | 20.4 g |
| Donut Pepit Shneider's | 439 | 0 g | 52 g | 25 g |
| Donuts original Donuts | 439 | 5.6 g | 51 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0884623100763. License: ODbL 1.0 (Open Food Facts). Source record dated March 10, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.