Ready To Wok Medium Noodles
Packaged product Grains and Pasta Aldi
Ready To Wok Medium Noodles contains 155 kcal per 100 g. A serving, 150 g (150 g) provides about 233 kcal.
Roughly 79% of its calories come from carbohydrates, with 17% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 356 kcal per 100 g across 1,351 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 155 kcal | |
| Total fat L | 0.6 g | 0.8% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 148 mg | 6% |
| Total carbohydrates L | 30 g | 11% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 0.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.6 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 79%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.6 gbelow the median for grains and pasta (median 11 g)
- Fiber1.6 gin the lowest quarter of grains and pasta (median 3 g)
- Sugars0.9 gin the lowest quarter of grains and pasta (median 2.8 g)
- Fat0.6 gin the lowest quarter of grains and pasta (median 2.5 g)
- Saturated fat0.2 gin the lowest quarter of grains and pasta (median 0.5 g)
- Sodium148 mgabove the median for grains and pasta (median 87 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Water, Wheat Flour, Wheat Gluten, Sunflower Oil, iodized Salt (Sodium Chloride, Potassium iodate), Acidity Regulator: Glucono-Delta-Lactone; Thickener: Guar Gum.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSunflower oilSalt
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| Straight to Wok Noodles Asda | 155 | 6.2 g | 31 g | 0.5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ready To Wok Medium Noodles?
100 g of Ready To Wok Medium Noodles has 155 kcal. Serving, 150 g (150 g): about 233 kcal.
How much protein is in Ready To Wok Medium Noodles?
Ready To Wok Medium Noodles contains 6.6 g of protein per 100 g (13% of the 50 g Daily Value), or 9.9 g in serving, 150 g (150 g). About 17% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 11 g).
How many carbs are in Ready To Wok Medium Noodles?
Ready To Wok Medium Noodles has 30 g of total carbohydrates per 100 g, including 1.6 g of fiber and 0.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ready To Wok Medium Noodles?
Ready To Wok Medium Noodles contains 0.6 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
How much sodium is in Ready To Wok Medium Noodles?
100 g contains 148 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 25215342. License: ODbL 1.0 (Open Food Facts). Source record dated August 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.