Ready to cook soup mix
Packaged product Vegetables Oaklands
Ready to cook soup mix contains 16 kcal per 100 g. A serving, 150 g (150 g) provides about 24 kcal.
Roughly 61% of its calories come from carbohydrates, with 31% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 46 kcal per 100 g across 618 products.
100 g provides 29% of the Daily Value for Vitamin C, 14% of the Daily Value for Folate (B9) and 12% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 16 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 2.2 g | 0.8% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 1.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.3 g | 0.6% |
| Vitamin A L | 0.094 µg | 0% |
| Vitamin C L | 25.8 mg | 29% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.46 mg | 3% |
| Thiamin (B1) L | 0.033 mg | 3% |
| Riboflavin (B2) L | 0.028 mg | 2% |
| Niacin (B3) L | 0.22 mg | 1% |
| Pantothenic acid (B5) L | 0.17 mg | 3% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 56.5 µg | 14% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 49.3 mg | 4% |
| Iron L | 0.79 mg | 4% |
| Magnesium L | 14.9 mg | 4% |
| Phosphorus L | 32.6 mg | 3% |
| Potassium L | 285 mg | 6% |
| Zinc L | 0.24 mg | 2% |
| Copper L | 0.057 mg | 6% |
| Manganese L | 0.28 mg | 12% |
| Selenium L | 6.3 µg | 11% |
| Iodine L | 6.6 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 61%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.3 gin the lowest quarter of vegetables (median 1.7 g)
- Fiber0.7 gin the lowest quarter of vegetables (median 2.3 g)
- Sugars1.5 gbelow the median for vegetables (median 2.4 g)
- Sodium12 mgin the lowest quarter of vegetables (median 242 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
- Water88.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.38 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5,748 µg |
|---|
Other components (2)
| Water L | 88.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Oaklands
- Barcode
- 20844943
- Quantity
- 600g
- Label serving
- 150 g
- Category
- Vegetables based foods
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Carrot, Swede, Leeks, Dried Parsley
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ready to cook soup mix?
100 g of Ready to cook soup mix has 16 kcal. Serving, 150 g (150 g): about 24 kcal.
How much protein is in Ready to cook soup mix?
Ready to cook soup mix contains 0.3 g of protein per 100 g (0.6% of the 50 g Daily Value), or 0.45 g in serving, 150 g (150 g). About 8% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 1.7 g).
How many carbs are in Ready to cook soup mix?
Ready to cook soup mix has 2.2 g of total carbohydrates per 100 g, including 0.7 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ready to cook soup mix?
Ready to cook soup mix contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does Ready to cook soup mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (29% DV), Folate (B9) (14% DV), manganese (12% DV) and selenium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ready to cook soup mix?
100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20844943. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.