Ready Rice Roasted Chicken
Packaged product Meals and Dishes Ben's Original
Ready Rice Roasted Chicken contains 146 kcal per 100 g. A serving, 1 pouch, 250 g (250 g) provides about 365 kcal.
Roughly 76% of its calories come from carbohydrates, with 15% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (133 kcal per 100 g).
100 g provides 24% of the Daily Value for Folate (B9) and 19% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 146 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 264 mg | 11% |
| Total carbohydrates L | 28.5 g | 10% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.5 g | 7% |
| Vitamin D L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Niacin (B3) L | 3.1 mg | 19% |
| Folate (B9) L | 94 µg | 24% |
| Choline L | 0 mg | 0% |
| Calcium L | 28 mg | 2% |
| Iron L | 1.4 mg | 8% |
| Potassium L | 97 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 76%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gin the lowest quarter of meals and dishes (median 7.8 g)
- Fiber0.7 gin the lowest quarter of meals and dishes (median 1.3 g)
- Sugars0 gin the lowest quarter of meals and dishes (median 1.8 g)
- Fat2.4 gin the lowest quarter of meals and dishes (median 4.8 g)
- Saturated fat0 gin the lowest quarter of meals and dishes (median 1.3 g)
- Sodium264 mgbelow the median for meals and dishes (median 296 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.4 g |
|---|---|
| Polyunsaturated fat L | 0.69 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Folic acid L | 56 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 160 kcal | 146 kcal |
| Protein | 3.2 g | 3.5 g |
| Carbohydrates | 30.8 g | 28.5 g |
| Fat | 2.4 g | 2.4 g |
| Fiber | 0.8 g | 0.7 g |
| Sugars | 0.8 g | 0 g |
| Sodium | 204 mg | 264 mg |
Product details
- Brand
- Ben's Original
- Barcode
- 0054800423309
- Quantity
- 250 g
- Label serving
- 1 pouch (250 g)
- Category
- Meals with chicken
- Packaging
- bag
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, parboiled long grain rice, less than 2% of (canola oil, salt, yeast extract, carrots, modified corn starch, natural flavors, onion, maltodextrin, parsley, chicken fat, citric acid, garlic, sugar, cooked chicken, (chicken, chicken broth, natural flavor, citric acid), spices, safflower oil, vitamins and minerals (calcium (calcium carbonate), iron (iron phosphate), Vitamin B3 (niacinamide), Vitamine B1 (thimine mononitrate), folic acid), turmeric extract (color), sunflower oil, lactic acid)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceRapeseed (canola) oilSaltYeastOnionGarlicSugarSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Poulet Provençal SAS Vasseur | 146 | 14 g | 2.5 g | 9 g |
| Chicken Biryani Morrisons | 146 | 9.3 g | 17 g | 4.7 g |
| Katsu curry with rice Tesco | 146 | 6.2 g | 20.8 g | 3.8 g |
| Indian Style Chicken Tandoori YouCook | 146 | 5.5 g | 14 g | 7.3 g |
| Chinese chicken curry with rice Lidl | 146 | 6.7 g | 21.8 g | 3.1 g |
| Poulet coco caramel Les recettes de Dorothee | 146 | 7.8 g | 18.2 g | 4.7 g |
| CAR Poulet curry rouge et riz Carrefour | 146 | 5 g | 16 g | 7 g |
| Box brochettes poulet yakitori et gyoza Sushi Gourmet | 146 | 5.6 g | 24 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ready Rice Roasted Chicken?
100 g of Ready Rice Roasted Chicken has 146 kcal. Serving, 1 pouch, 250 g (250 g): about 365 kcal.
How much protein is in Ready Rice Roasted Chicken?
Ready Rice Roasted Chicken contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 8.7 g in serving, 1 pouch, 250 g (250 g). About 9% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 7.8 g).
How many carbs are in Ready Rice Roasted Chicken?
Ready Rice Roasted Chicken has 28.5 g of total carbohydrates per 100 g, including 0.7 g of fiber and 0 g of sugars.
How much fat is in Ready Rice Roasted Chicken?
Ready Rice Roasted Chicken contains 2.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Ready Rice Roasted Chicken contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (24% DV) and Niacin (B3) (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ready Rice Roasted Chicken?
100 g contains 264 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated November 4, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2597130. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0054800423309. License: ODbL 1.0 (Open Food Facts). Source record dated November 4, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.