Ready Rice Long Grain White Original
Packaged product Grains and Pasta Ben's Original
Ready Rice Long Grain White Original contains 143 kcal per 100 g. A serving, 1 pouch, 250 g (250 g) provides about 358 kcal.
Roughly 78% of its calories come from carbohydrates, with 14% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 350 kcal per 100 g across 646 products.
100 g provides 25% of the Daily Value for Folate (B9) and 21% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 27.9 g | 10% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.9 g | 6% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Niacin (B3) L | 3.3 mg | 21% |
| Folate (B9) L | 100 µg | 25% |
| Choline L | 0 mg | 0% |
| Calcium L | 29 mg | 2% |
| Iron L | 1.5 mg | 8% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 57 mg | 1% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 78%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.9 gin the lowest quarter of grains and pasta (median 7 g)
- Fiber0.7 gin the lowest quarter of grains and pasta (median 1.2 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 0.4 g)
- Fat2.1 gin the top quarter of grains and pasta (median 0.9 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.2 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.1 g |
|---|---|
| Polyunsaturated fat L | 0.71 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Folic acid L | 61 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 143 kcal | 143 kcal |
| Protein | 2.4 g | 2.9 g |
| Carbohydrates | 28 g | 27.9 g |
| Fat | 2 g | 2.1 g |
| Fiber | 0.32 g | 0.7 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Ben's Original
- Barcode
- 0054800423330
- Label serving
- 1 pouch (250 g)
- Category
- Long grain rices
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, parboiled long grain rice, canola oil, calcium carbonate, vitamin D3, iron (ferric pyrophosphate), thiamine mononitrate, folic acid
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Long grain rice Waitrose | 143 | 2.6 g | 30.3 g | 1.1 g |
| Basmati and Wild Rice Veetee | 143 | 3.6 g | 28.6 g | 2.1 g |
| Riz long grain Comptoirs du grain | 143 | 2.8 g | 30 g | 1 g |
| Riz long grain Subito | 143 | 2.8 g | 29 g | 1.6 g |
| Organic Thai Hom Mali Jasmine Rice Kirkland | 143 | 2.9 g | 30 g | 1.1 g |
| Riz long grain Uncle Ben's 250 g Uncle Ben's | 144 | 3 g | 31 g | 0.9 g |
| Express-Reis - Langkorn-Reis Ben‘s Original | 144 | 3 g | 31 g | 0.9 g |
| Long grain brown rice Asda | 142 | 3.6 g | 29 g | 0.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ready Rice Long Grain White Original?
100 g of Ready Rice Long Grain White Original has 143 kcal. Serving, 1 pouch, 250 g (250 g): about 358 kcal.
How much protein is in Ready Rice Long Grain White Original?
Ready Rice Long Grain White Original contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value), or 7.2 g in serving, 1 pouch, 250 g (250 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 7 g).
How many carbs are in Ready Rice Long Grain White Original?
Ready Rice Long Grain White Original has 27.9 g of total carbohydrates per 100 g, including 0.7 g of fiber and 0 g of sugars.
How much fat is in Ready Rice Long Grain White Original?
Ready Rice Long Grain White Original contains 2.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Ready Rice Long Grain White Original contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (25% DV) and Niacin (B3) (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ready Rice Long Grain White Original?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 22, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2597133. License: CC0 1.0 (U.S. public domain). Source record dated June 24, 2023. Imported November 6, 2026.
- Open Food Facts, record 0054800423330. License: ODbL 1.0 (Open Food Facts). Source record dated September 22, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.