Ready Rice Basmati
Packaged product Grains and Pasta Ben's Original
Ready Rice Basmati contains 167 kcal per 100 g. A serving, 1 pouch, 240 g (240 g) provides about 400 kcal.
Roughly 78% of its calories come from carbohydrates, with 13% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 167 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat | not reported | |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 32.9 g | 12% |
| Dietary fiber L | 0.42 g | 1% |
| Total sugars L | 0.42 g | |
| Protein L | 3.8 g | 8% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 16.7 mg | 1% |
| Iron L | 0.17 mg | 0.9% |
| Potassium L | 70.8 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 78%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.8 gin the lowest quarter of grains and pasta (median 8 g)
- Fiber0.42 gin the lowest quarter of grains and pasta (median 3 g)
- Sugars0.42 gin the lowest quarter of grains and pasta (median 2.2 g)
- Fat2.5 gbelow the median for grains and pasta (median 2.8 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 131 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ben's Original
- Barcode
- 0004233800005
- Label serving
- 1 pouch (240 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cooked Sticky Black Rice Bap Oh! Bap | 167 | 2.9 g | 37.1 g | 0.48 g |
| Pre-Cooked Thick Noodles Tin | 167 | 6.7 g | 27.8 g | 2.8 g |
| Cooked Sticky Black Rice Oh! Bap | 167 | 2.9 g | 37.1 g | 0.48 g |
| Onigiri Rice Ball / Boule De Riz Takumi | 167 | 5 g | 24.2 g | 5 g |
| Power Grains, Cooked Sprouts | 167 | 6.4 g | 30.8 g | 3.8 g |
| Ready Rice Cilantro Lime Ben's Original | 167 | 2.9 g | 29.2 g | 4.2 g |
| Tomato & Feta Pasta Salad Woolworths | 167 | 6 g | 23.1 g | 5.1 g |
| Mediterranean Pasta Salad Member's Mark | 167 | 3.8 g | 10.8 g | 12.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ready Rice Basmati?
100 g of Ready Rice Basmati has 167 kcal. Serving, 1 pouch, 240 g (240 g): about 400 kcal.
How much protein is in Ready Rice Basmati?
Ready Rice Basmati contains 3.8 g of protein per 100 g (8% of the 50 g Daily Value), or 9 g in serving, 1 pouch, 240 g (240 g). About 9% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8 g).
How many carbs are in Ready Rice Basmati?
Ready Rice Basmati has 32.9 g of total carbohydrates per 100 g, including 0.42 g of fiber and 0.42 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ready Rice Basmati?
Ready Rice Basmati contains 2.5 g of fat per 100 g.
How much sodium is in Ready Rice Basmati?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0004233800005. License: ODbL 1.0 (Open Food Facts). Source record dated September 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.