raw nuts
Packaged product Nuts and Seeds Cranberry
Raw nuts contains 613 kcal per 100 g. A serving, 40 g (40 g) provides about 245 kcal.
Roughly 80% of its calories come from fat, with 11% from protein and 9% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (611 kcal per 100 g).
100 g provides 179% of the Daily Value for copper, 101% of the Daily Value for manganese and 77% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 613 kcal | |
| Total fat L | 55.8 g | 72% |
| Saturated fat L | 6.1 g | 31% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 10 mg | 0.4% |
| Total carbohydrates L | 14.4 g | 5% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 4.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17.3 g | 35% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.29 mg | 0.3% |
| Vitamin D L | 0.044 µg | 0.2% |
| Vitamin E L | 11.5 mg | 77% |
| Thiamin (B1) L | 0.22 mg | 19% |
| Riboflavin (B2) L | 0.24 mg | 18% |
| Niacin (B3) L | 1.3 mg | 8% |
| Pantothenic acid (B5) L | 0.65 mg | 13% |
| Vitamin B6 L | 0.16 mg | 10% |
| Folate (B9) L | 39 µg | 10% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 120 mg | 9% |
| Iron L | 3.6 mg | 20% |
| Magnesium L | 212 mg | 50% |
| Phosphorus L | 403 mg | 32% |
| Potassium L | 658 mg | 14% |
| Zinc L | 3.2 mg | 29% |
| Copper L | 1.6 mg | 179% |
| Manganese L | 2.3 mg | 101% |
| Selenium L | 6.7 µg | 12% |
| Iodine L | 4.2 µg | 3% |
| Chloride L | 6.7 mg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 9%
- Fat 80%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.3 gbelow the median for nuts and seeds (median 17.8 g)
- Fiber6 gin the lowest quarter of nuts and seeds (median 7.5 g)
- Sugars4.7 gabove the median for nuts and seeds (median 4.5 g)
- Fat55.8 gabove the median for nuts and seeds (median 50 g)
- Saturated fat6.1 gabove the median for nuts and seeds (median 5.6 g)
- Sodium10 mgbelow the median for nuts and seeds (median 12 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
- Water6.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 3.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 9.1 µg |
|---|
Other components (2)
| Water L | 6.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Cranberry
- Barcode
- 5060165211623
- Quantity
- 40 g
- Label serving
- 40 g
- Category
- Shelled nuts
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw nuts?
100 g of raw nuts has 613 kcal. Serving, 40 g (40 g): about 245 kcal.
Is raw nuts high in protein?
Raw nuts contains 17.3 g of protein per 100 g (35% of the 50 g Daily Value), or 6.9 g in serving, 40 g (40 g). About 11% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 17.8 g).
How many carbs are in raw nuts?
Raw nuts has 14.4 g of total carbohydrates per 100 g, including 6 g of fiber and 4.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in raw nuts?
Raw nuts contains 55.8 g of fat per 100 g, of which 6.1 g is saturated (31% of the Daily Value).
What vitamins and minerals does raw nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (179% DV), manganese (101% DV), Vitamin E (77% DV), magnesium (50% DV) and phosphorus (32% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw nuts?
100 g contains 10 mg of sodium, 0.4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060165211623. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.