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Raw + Healthy + Delicious Snack

Packaged product Snacks Pashen

Raw + Healthy + Delicious Snack contains 350 kcal per 100 g. A serving, 40 g, 40 g (40 g) provides about 140 kcal.

Roughly 59% of its calories come from carbohydrates, with 30% from fat and 11% from protein (estimated with general energy factors).

That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

100 g provides 25% of the Daily Value for Vitamin A and 20% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

350kcal per 100 g
10 gprotein
55 gcarbohydrates
12.5 gfat
140kcal in serving, 40 g, 40 g (40 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 350 kcal
Total fat L 12.5 g 16%
Saturated fat L 2.5 g 13%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 25 mg 1%
Total carbohydrates L 55 g 20%
Dietary fiber L 7.5 g 27%
Total sugars L 22.5 g
Protein L 10 g 20%
Vitamin A L 225 µg25%
Vitamin C L 0 mg0%
Calcium L 100 mg8%
Iron L 3.6 mg20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 11%Carbohydrates: 59%Fat: 30%350kcal / 100 g
  • Protein 11%
  • Carbohydrates 59%
  • Fat 30%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A25%Iron20%Calcium8%Vitamin C0%

Nutritional insights

  • Protein10 gabove the median for snacks (median 7.5 g)
  • Fiber7.5 gin the top quarter of snacks (median 4 g)
  • Sugars22.5 gin the top quarter of snacks (median 4.5 g)
  • Fat12.5 gbelow the median for snacks (median 20.9 g)
  • Saturated fat2.5 gbelow the median for snacks (median 3.6 g)
  • Sodium25 mgin the lowest quarter of snacks (median 424 mg)
  • Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L750 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 350 kcal350 kcal
Protein 10 g10 g
Carbohydrates 55 g55 g
Fat 12.5 g12.5 g
Fiber 7.5 g7.5 g
Sugars 22.5 g22.5 g
Sodium 25 mg25 mg

Product details

Brand
Pashen
Barcode
0855895004004
Label serving
40 g (40 g)
Category
Snacks
Nutri-Score
C as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Organic sprouted buckwheat, raw honey, organic raw almond butter, organic raw agave nectar, organic raw pumpkin seeds, organic cranberries, organic raw goji berries, organic raw black and white sesame seeds, organic raw sunflower seeds, organic raw coconut oil, organic cinnamon, raw vanilla powder and sea salt

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: HoneyCoconut oilCinnamonSalt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1896484. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0855895004004. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Raw + Healthy + Delicious Snack?

100 g of Raw + Healthy + Delicious Snack has 350 kcal. Serving, 40 g, 40 g (40 g): about 140 kcal.

Is Raw + Healthy + Delicious Snack high in protein?

Raw + Healthy + Delicious Snack contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 4 g in serving, 40 g, 40 g (40 g). About 11% of its calories come from protein. Compared with other snacks, that is above the median (median 7.5 g).

How many carbs are in Raw + Healthy + Delicious Snack?

Raw + Healthy + Delicious Snack has 55 g of total carbohydrates per 100 g, including 7.5 g of fiber and 22.5 g of sugars.

How much fat is in Raw + Healthy + Delicious Snack?

Raw + Healthy + Delicious Snack contains 12.5 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).

What vitamins and minerals does Raw + Healthy + Delicious Snack contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (25% DV) and iron (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Raw + Healthy + Delicious Snack?

100 g contains 25 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.