Raw Cashews, Walnuts, Macadamia Nuts
Packaged product Nuts and Seeds Simply Nature
Raw Cashews, Walnuts, Macadamia Nuts contains 643 kcal per 100 g. A serving, 0.25 cup, 28 g (28 g) provides about 180 kcal.
Roughly 79% of its calories come from fat, with 12% from carbohydrates and 8% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (604 kcal per 100 g).
100 g provides 20% of the Daily Value for iron and 11% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 643 kcal | |
| Total fat L | 60.7 g | 78% |
| Saturated fat L | 8.9 g | 45% |
| Sodium | not reported | |
| Total carbohydrates L | 21.4 g | 8% |
| Dietary fiber L | 7.1 g | 26% |
| Total sugars L | 3.6 g | |
| Protein L | 14.3 g | 29% |
| Calcium L | 71.4 mg | 5% |
| Iron L | 3.6 mg | 20% |
| Potassium L | 536 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 12%
- Fat 79%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gbelow the median for nuts and seeds (median 17.9 g)
- Fiber7.1 gbelow the median for nuts and seeds (median 7.1 g)
- Sugars3.6 gbelow the median for nuts and seeds (median 4.8 g)
- Fat60.7 gin the top quarter of nuts and seeds (median 50 g)
- Saturated fat8.9 gin the top quarter of nuts and seeds (median 6 g)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 25 g |
|---|---|
| Polyunsaturated fat L | 21.4 g |
Product details
- Brand
- Simply Nature
- Barcode
- 4099100226867
- Quantity
- 8 oz
- Label serving
- 0.25 cup (28 g)
- Category
- Nuts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
cashews, walnuts, macadamia nuts
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Honey Roasted Whole Peanuts Nut Harvest | 643 | 25 g | 21.4 g | 50 g |
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| Mix Nuss ültje | 643 | 18 g | 13 g | 56 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raw Cashews, Walnuts, Macadamia Nuts?
100 g of Raw Cashews, Walnuts, Macadamia Nuts has 643 kcal. Serving, 0.25 cup, 28 g (28 g): about 180 kcal.
Is Raw Cashews, Walnuts, Macadamia Nuts high in protein?
Raw Cashews, Walnuts, Macadamia Nuts contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 4 g in serving, 0.25 cup, 28 g (28 g). About 8% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 17.9 g).
How many carbs are in Raw Cashews, Walnuts, Macadamia Nuts?
Raw Cashews, Walnuts, Macadamia Nuts has 21.4 g of total carbohydrates per 100 g, including 7.1 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raw Cashews, Walnuts, Macadamia Nuts?
Raw Cashews, Walnuts, Macadamia Nuts contains 60.7 g of fat per 100 g, of which 8.9 g is saturated (45% of the Daily Value).
What vitamins and minerals does Raw Cashews, Walnuts, Macadamia Nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV) and potassium (11% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated October 25, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4099100226867. License: ODbL 1.0 (Open Food Facts). Source record dated October 25, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.