Raw Brazil Nuts
Packaged product Nuts and Seeds Freshness Guaranteed
Raw Brazil Nuts contains 643 kcal per 100 g. A serving, 28 g (28 g) provides about 180 kcal.
Roughly 86% of its calories come from fat, with 8% from protein and 6% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (688 kcal per 100 g).
100 g provides 14% of the Daily Value for iron, 11% of the Daily Value for calcium and 11% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 643 kcal | |
| Total fat L | 67.9 g | 87% |
| Saturated fat L | 16.1 g | 81% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 10.7 g | 4% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 3.6 g | |
| Protein L | 14.3 g | 29% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 143 mg | 11% |
| Iron L | 2.6 mg | 14% |
| Potassium L | 500 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 6%
- Fat 86%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars3.6 gin the top quarter of nuts and seeds (median 2.3 g)
- Fat67.9 gin the top quarter of nuts and seeds (median 66.8 g)
- Saturated fat16.1 gin the top quarter of nuts and seeds (median 16 g)
- Sodium0 mgin the lowest quarter of nuts and seeds (median 3 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 643 kcal | 643 kcal |
| Protein | 14.3 g | 14.3 g |
| Carbohydrates | 10.7 g | 10.7 g |
| Fat | 67.9 g | 67.9 g |
| Fiber | 7.1 g | 7.1 g |
| Sugars | 3.6 g | 3.6 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Freshness Guaranteed
- Barcode
- 0078742221465
- Quantity
- 8 oz
- Label serving
- 28 g
- Category
- Shelled Brazil nuts
- Packaging
- en:plastic-tub
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_BRAZIL NUTS_
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Baking Brazils Nutty Club | 640 | 16 g | 12 g | 68 g |
| Almendras EBA | 647 | 18.5 g | 14.9 g | 61.3 g |
| Coquito crudo natural Consum | 659 | 14 g | 4.2 g | 67 g |
| Brazil Nuts basse | 667 | 13.3 g | 13.3 g | 66.7 g |
| Parapähkinä Pirkka | 670 | 14 g | 2.6 g | 66 g |
| Orzechy brazylijskie Brat | 684 | 14 g | 4.8 g | 66 g |
| Organic Brazil Nuts Waitrose Duchy Organic | 692 | 14.3 g | 4.2 g | 67 g |
| Paranoten ranobo | 692 | 15 g | 5 g | 67 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2543837. License: CC0 1.0 (U.S. public domain). Source record dated May 6, 2022. Imported November 6, 2026.
- Open Food Facts, record 0078742221465. License: ODbL 1.0 (Open Food Facts). Source record dated July 22, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.