Ravioli

Packaged product Other Foods Rising Moon Organics

Ravioli contains 212 kcal per 100 g. A serving, 0.5 cup, 113 g (113 g) provides about 240 kcal.

Roughly 79% of its calories come from carbohydrates, with 13% from protein and 8% from fat (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 166 kcal per 100 g across 1,787 products.

100 g provides 13% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

212kcal per 100 g
7.1 gprotein
41.6 gcarbohydrates
1.8 gfat
240kcal in serving, 0.5 cup, 113 g (113 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 212 kcal
Total fat L 1.8 g 2%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 381 mg 17%
Total carbohydrates L 41.6 g 15%
Dietary fiber L 2.7 g 10%
Total sugars L 0.88 g
Protein L 7.1 g 14%
Vitamin A L 0 µg0%
Vitamin C L 5.3 mg6%
Calcium L 35 mg3%
Iron L 2.4 mg13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13%Carbohydrates: 79%Fat: 8%212kcal / 100 g
  • Protein 13%
  • Carbohydrates 79%
  • Fat 8%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron13%Vitamin C6%Calcium3%Vitamin A0%

Nutritional insights

  • Protein7.1 gabove the median for other foods (median 5.7 g)
  • Fiber2.7 gin the top quarter of other foods (median 1.6 g)
  • Sugars0.88 gin the lowest quarter of other foods (median 2.2 g)
  • Fat1.8 gbelow the median for other foods (median 5.5 g)
  • Saturated fat0 gin the lowest quarter of other foods (median 1.3 g)
  • Sodium381 mgabove the median for other foods (median 296 mg)
  • Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 212 kcal212 kcal
Protein 7.1 g7.1 g
Carbohydrates 41.6 g41.6 g
Fat 1.8 g1.8 g
Fiber 2.7 g2.7 g
Sugars 0.88 g0.88 g
Sodium 381 mg381 mg

Product details

Brand
Rising Moon Organics
Barcode
0785030555569
Label serving
0.5 cup (113 g)
Category
Frozen foods
Nutri-Score
C as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Organic soy ricotta (organic soy bean fiber, water, organic corn starch, organic vinegar, organic dried cane syrup, sea salt), organic olives, marinated artichoke, organic potato flakes, water, organic garlic, sea salt, organic lemon, organic parsley, organic black pepper.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: PotatoGarlicSaltVinegar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1855904. License: CC0 1.0 (U.S. public domain). Source record dated May 5, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0785030555569. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Ravioli?

100 g of Ravioli has 212 kcal. Serving, 0.5 cup, 113 g (113 g): about 240 kcal.

How much protein is in Ravioli?

Ravioli contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 8 g in serving, 0.5 cup, 113 g (113 g). About 13% of its calories come from protein. Compared with other other foods, that is above the median (median 5.7 g).

How many carbs are in Ravioli?

Ravioli has 41.6 g of total carbohydrates per 100 g, including 2.7 g of fiber and 0.88 g of sugars.

How much fat is in Ravioli?

Ravioli contains 1.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Ravioli contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Ravioli?

100 g contains 381 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.