Verdure Mediterranee
Packaged product Other Foods Orogel
Verdure Mediterranee contains 212 kcal per 100 g. A serving, 133.0 g (133 g) provides about 282 kcal.
Roughly 56% of its calories come from fat, with 38% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 168 kcal per 100 g across 1,698 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 212 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 1 g | 5% |
| Sodium | not reported | |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 3 g | |
| Protein L | 2.8 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 38%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.8 gbelow the median for other foods (median 5.8 g)
- Fiber2 gabove the median for other foods (median 1.6 g)
- Sugars3 gabove the median for other foods (median 2.2 g)
- Fat13 gin the top quarter of other foods (median 5.6 g)
- Saturated fat1 gbelow the median for other foods (median 1.3 g)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Orogel
- Barcode
- 8003495534458
- Label serving
- 133.0 g
- Category
- Frozen foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filetto di baccalà in pastella Garbo | 212 | 4.4 g | 24 g | 10 g |
| Fiori di zucca alici e mozzarella Garbo | 212 | 4.4 g | 24 g | 10 g |
| Pastie Uncle Peters | 212 | 4.4 g | 20.6 g | 12.4 g |
| Panzerotti Soavegel | 212 | 7.7 g | 37 g | 3.4 g |
| Rissóis de Camarão Pingo Doce | 212 | 5.3 g | 29 g | 7.9 g |
| Breast Nuggets Foster Farms | 212 | 15 g | 16.2 g | 10 g |
| Ravioli Rising Moon Organics | 212 | 7.1 g | 41.6 g | 1.8 g |
| Filetti di platessa impanati Orogel | 213 | 11 g | 21 g | 9.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Verdure Mediterranee?
100 g of Verdure Mediterranee has 212 kcal. Serving, 133.0 g (133 g): about 282 kcal.
How much protein is in Verdure Mediterranee?
Verdure Mediterranee contains 2.8 g of protein per 100 g (6% of the 50 g Daily Value), or 3.7 g in serving, 133.0 g (133 g). About 5% of its calories come from protein. Compared with other other foods, that is below the median (median 5.8 g).
How many carbs are in Verdure Mediterranee?
Verdure Mediterranee has 20 g of total carbohydrates per 100 g, including 2 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Verdure Mediterranee?
Verdure Mediterranee contains 13 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8003495534458. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.