Ratatouille
Packaged product Meals and Dishes Carrefour BIO
Ratatouille contains 68 kcal per 100 g. A serving, 100 g (100 g) provides about 68 kcal.
Roughly 60% of its calories come from fat, with 33% from carbohydrates and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 29,064 products.
100 g provides 20% of the Daily Value for Vitamin C, 16% of the Daily Value for Vitamin E and 15% of the Daily Value for chloride.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 68 kcal | |
| Total fat L | 4.3 g | 6% |
| Saturated fat L | 0.6 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 228 mg | 10% |
| Total carbohydrates L | 5.3 g | 2% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 4.3 g | |
| Added sugars L | 1.4 g | 3% |
| Protein L | 1.1 g | 2% |
| Vitamin A L | 0.002 µg | 0% |
| Vitamin C L | 18.3 mg | 20% |
| Vitamin D L | 0.005 µg | 0% |
| Vitamin E L | 2.4 mg | 16% |
| Thiamin (B1) L | 0.041 mg | 3% |
| Riboflavin (B2) L | 0.067 mg | 5% |
| Niacin (B3) L | 0.54 mg | 3% |
| Pantothenic acid (B5) L | 0.19 mg | 4% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 31.9 µg | 8% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 20.4 mg | 2% |
| Iron L | 0.54 mg | 3% |
| Magnesium L | 17.3 mg | 4% |
| Phosphorus L | 35.9 mg | 3% |
| Potassium L | 256 mg | 5% |
| Zinc L | 0.21 mg | 2% |
| Copper L | 0.051 mg | 6% |
| Manganese L | 0.2 mg | 8% |
| Selenium L | 2.8 µg | 5% |
| Iodine L | 7.8 µg | 5% |
| Chloride L | 354 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 33%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.1 gin the lowest quarter of meals and dishes (median 10 g)
- Fiber2 gabove the median for meals and dishes (median 1.7 g)
- Sugars4.3 gabove the median for meals and dishes (median 2.6 g)
- Fat4.3 gin the lowest quarter of meals and dishes (median 8.2 g)
- Saturated fat0.6 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium228 mgin the lowest quarter of meals and dishes (median 425 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
- Water86.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.7 g |
|---|---|
| Polyunsaturated fat L | 1.7 g |
Sugars and starch (1)
| Starch L | 0.43 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.001 g |
| ALA (omega-3, 18:3 n-3) L | 0.046 g |
| Linoleic acid (omega-6, 18:2) L | 1.6 g |
Carotenoids (1)
| Beta-carotene L | 254 µg |
|---|
Other components (2)
| Water L | 86.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Carrefour BIO
- Barcode
- 3270190174356
- Quantity
- 630 g
- Label serving
- 100 g
- Category
- Ratatouille à la provençale
- Packaging
- Metal,Glass,Jar,Lid
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Courgettes*(36%), tomates*(21%), aubergines*, oignons*(7.1%), jus de tomates*(6.9%), poivrons rouges*(5.5%), purée de tomates double concentrée*(3.1%), huile d'olive vierge*(2.1%), huile de tournesol*, sucre*, sel de mer, amidon*, thym*, jus concentré de citron*, ail*(0.2%), laurier*, poivre blanc*. *Ingrédients issus de l'agriculture biologique
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoOnionOlive oilSunflower oilSugarSaltGarlic
Frequently asked questions
How many calories are in Ratatouille?
100 g of Ratatouille has 68 kcal. Serving, 100 g (100 g): about 68 kcal.
How much protein is in Ratatouille?
Ratatouille contains 1.1 g of protein per 100 g (2% of the 50 g Daily Value), or 1.1 g in serving, 100 g (100 g). About 7% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 10 g).
How many carbs are in Ratatouille?
Ratatouille has 5.3 g of total carbohydrates per 100 g, including 2 g of fiber and 4.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ratatouille?
Ratatouille contains 4.3 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
What vitamins and minerals does Ratatouille contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (20% DV), Vitamin E (16% DV) and chloride (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ratatouille?
100 g contains 228 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3270190174356. License: ODbL 1.0 (Open Food Facts). Source record dated July 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.