Raspberry Granola with Chia Seeds
Packaged product Breakfast Cereals KIND
Raspberry Granola with Chia Seeds contains 169 kcal per 100 g. A serving, 1/3 cup, 29 g (29 g) provides about 49 kcal.
Roughly 80% of its calories come from carbohydrates, with 13% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 383 kcal per 100 g across 1,344 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 169 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 38 mg | 2% |
| Total carbohydrates L | 32.3 g | 12% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 4.6 g | |
| Added sugars L | 4.6 g | 9% |
| Protein L | 3.1 g | 6% |
| Vitamin A L | 23.5 µg | 3% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 22 mg | 2% |
| Iron L | 1.5 mg | 9% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 114 mg | 2% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 80%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.1 gin the lowest quarter of breakfast cereals (median 9.8 g)
- Fiber3.1 gin the lowest quarter of breakfast cereals (median 8.7 g)
- Sugars4.6 gin the lowest quarter of breakfast cereals (median 17 g)
- Fat2.3 gin the lowest quarter of breakfast cereals (median 9 g)
- Saturated fat0 gin the lowest quarter of breakfast cereals (median 1.8 g)
- Sodium38 mgabove the median for breakfast cereals (median 28 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.77 g |
|---|---|
| Polyunsaturated fat L | 0.77 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 379 kcal | 169 kcal |
| Protein | 6.9 g | 3.1 g |
| Carbohydrates | 72.4 g | 32.3 g |
| Fat | 5.2 g | 2.3 g |
| Fiber | 6.9 g | 3.1 g |
| Sugars | 10.3 g | 4.6 g |
| Sodium | 121 mg | 38 mg |
Product details
- Brand
- KIND
- Barcode
- 0602652171611
- Quantity
- 11 oz
- Label serving
- 1/3 cup (29 g)
- Category
- Mueslis with fruits
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain blend (oats, brown rice, buckwheat, millet, amaranth, quinoa), tapioca syrup, dried cane syrup, cranberries, raspberries, chia seeds, canola oil, sugar, molasses, vanilla extract, brown rice syrup, rice flour, vitamin e (to maintain freshness).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilSugarRiceOats
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vanilla Blueberry Granola with Flax Seeds KIND | 169 | 4.6 g | 30.8 g | 4.6 g |
| yaourt a la grecque fruits rouges et muesli La compagnie fraîche | 175 | 6 g | 21 g | 8 g |
| MUESLI & Co 7 DRIED FRUITS & NUTS CARREFOUR FRANCE | 163 | 4.1 g | 29 g | 2.6 g |
| Yaourt muesli fruits rouges Eat's Good | 179 | 5.1 g | 22 g | 7.4 g |
| Five Berry Granola M&S Food | 157 | 8 g | 14.8 g | 8.7 g |
| Milupa Kindermüsli Früchte 400g Milupa | 185 | 6.5 g | 26.3 g | 5.1 g |
| Super Müesli Betty Bossi | 150 | 3.7 g | 13 g | 8.7 g |
| Muesli Bar Carman's | 189 | 3.9 g | 25.2 g | 7.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raspberry Granola with Chia Seeds?
100 g of Raspberry Granola with Chia Seeds has 169 kcal. Serving, 1/3 cup, 29 g (29 g): about 49 kcal.
How much protein is in Raspberry Granola with Chia Seeds?
Raspberry Granola with Chia Seeds contains 3.1 g of protein per 100 g (6% of the 50 g Daily Value), or 0.89 g in serving, 1/3 cup, 29 g (29 g). About 8% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 9.8 g).
How many carbs are in Raspberry Granola with Chia Seeds?
Raspberry Granola with Chia Seeds has 32.3 g of total carbohydrates per 100 g, including 3.1 g of fiber and 4.6 g of sugars.
How much fat is in Raspberry Granola with Chia Seeds?
Raspberry Granola with Chia Seeds contains 2.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Raspberry Granola with Chia Seeds?
100 g contains 38 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2550605. License: CC0 1.0 (U.S. public domain). Source record dated April 25, 2023. Imported November 6, 2026.
- Open Food Facts, record 0602652171611. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.