Raspberry and coconut granola
Packaged product Breakfast Cereals Just live a little
Raspberry and coconut granola contains 423 kcal per 100 g.
Roughly 50% of its calories come from carbohydrates, with 40% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (422 kcal per 100 g).
100 g provides 136% of the Daily Value for manganese, 60% of the Daily Value for copper and 30% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 423 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 5.4 g | 27% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 140 mg | 6% |
| Total carbohydrates L | 51 g | 19% |
| Dietary fiber L | 6.5 g | 23% |
| Total sugars L | 12 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.89 mg | 1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 4.3 mg | 29% |
| Thiamin (B1) L | 0.008 mg | 0.7% |
| Riboflavin (B2) L | 0.016 mg | 1% |
| Niacin (B3) L | 0.23 mg | 1% |
| Pantothenic acid (B5) L | 0.13 mg | 3% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 4.1 µg | 1% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 41.5 mg | 3% |
| Iron L | 3.3 mg | 18% |
| Magnesium L | 126 mg | 30% |
| Phosphorus L | 347 mg | 28% |
| Potassium L | 411 mg | 9% |
| Zinc L | 2.7 mg | 24% |
| Copper L | 0.54 mg | 60% |
| Manganese L | 3.1 mg | 136% |
| Selenium L | 1.4 µg | 3% |
| Iodine L | 0.2 µg | 0.1% |
| Chloride L | 41.6 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 50%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gbelow the median for breakfast cereals (median 10.3 g)
- Fiber6.5 gin the lowest quarter of breakfast cereals (median 8.3 g)
- Sugars12 gbelow the median for breakfast cereals (median 15 g)
- Fat18 gin the top quarter of breakfast cereals (median 14 g)
- Saturated fat5.4 gin the top quarter of breakfast cereals (median 2.5 g)
- Sodium140 mgin the top quarter of breakfast cereals (median 48 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
- Water10.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 33.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 34.1 µg |
|---|
Other components (2)
| Water L | 10.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Just live a little
- Barcode
- 5022374058345
- Quantity
- 360g
- Category
- Mueslis
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Gluten Free Wholegrain Oats (58%), Date Juice Concentrate, Rapeseed Oil, Desiccated Coconut (5%), Cashew Nuts (4%), Crisped Rice (rice flour, emulsifier: sunflower lecithin, salt), Pumpkin Seeds, Almond Butter, Freeze-Dried Raspberry Pieces (1.5%), Toasted Coconut (1%), Natural Flavouring, Salt. Allergy advice: For allergens, see ingredients in bold. Our bakery also handles peanuts, other nuts and sesame. shake on nuts seeds Energy Fat of which sat Carbohydrate of which sug Fibre Protein Salt "Oat grain fibre co
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsRapeseed (canola) oilRiceSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crunchy Oat Granola Bursting with Berries Jordans | 422 | 10.4 g | 62.2 g | 13.6 g |
| Muesli Choco Max Seitenbacher | 422 | 11.1 g | 68.9 g | 11.1 g |
| Simply Granola ASDA | 423 | 11.6 g | 64.4 g | 11.1 g |
| Knuspermüsli - Apfel-Zimt DE-VAU-GE | 423 | 10 g | 67 g | 11 g |
| Raspberry, Coconut, Cashew Granola Just Live a Little | 423 | 10 g | 51 g | 18 g |
| Muesli crunchy nature Al'Binète | 423 | 10 g | 66.4 g | 11.5 g |
| Crunchy avena integral Veritas | 423 | 8.5 g | 64 g | 13 g |
| Biologisch Granola Chocolade Leev | 423 | 11.8 g | 62.6 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5022374058345. License: ODbL 1.0 (Open Food Facts). Source record dated April 12, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.