How many calories are in Rao’s Marinara sauce?

100 g of Rao’s Marinara sauce has 100 kcal. Serving, 1 portion, 125 ml (125 g): about 125 kcal.

How much protein is in Rao’s Marinara sauce?

Rao’s Marinara sauce contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 2.5 g in serving, 1 portion, 125 ml (125 g). About 8% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 1.5 g).

How many carbs are in Rao’s Marinara sauce?

Rao’s Marinara sauce has 6 g of total carbohydrates per 100 g, including 1 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Rao’s Marinara sauce?

Rao’s Marinara sauce contains 7 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).

What vitamins and minerals does Rao’s Marinara sauce contain?

Per 100 g, the most notable amounts relative to the Daily Value are chloride (31% DV), Vitamin C (23% DV), Vitamin E (20% DV), iodine (14% DV) and selenium (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Rao’s Marinara sauce?

100 g contains 420 mg of sodium, 18% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 16, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Rao’s Marinara sauce

Packaged product Soups and Sauces Rao's

Rao’s Marinara sauce contains 100 kcal per 100 g. A serving, 1 portion, 125 ml (125 g) provides about 125 kcal.

Roughly 66% of its calories come from fat, with 25% from carbohydrates and 8% from protein (estimated with general energy factors).

That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 51 kcal per 100 g across 1,152 products.

100 g provides 31% of the Daily Value for chloride, 23% of the Daily Value for Vitamin C and 20% of the Daily Value for Vitamin E.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

100kcal per 100 g

2 gprotein

6 gcarbohydrates

7 gfat

125kcal in serving, 1 portion, 125 ml (125 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	100 kcal
Total fat L	7 g	9%
Saturated fat L	1 g	5%
Cholesterol L	0 mg	0%
Sodium L	420 mg	18%
Total carbohydrates L	6 g	2%
Dietary fiber L	1 g	4%
Total sugars L	4 g
Added sugars L	0 g	0%
Protein L	2 g	4%
Vitamin A L	0.005 µg	0%
Vitamin C L	20.3 mg	23%
Vitamin D L	0.01 µg	0%
Vitamin E L	3 mg	20%
Thiamin (B1) L	0.054 mg	4%
Riboflavin (B2) L	0.027 mg	2%
Niacin (B3) L	0.82 mg	5%
Pantothenic acid (B5) L	0.29 mg	6%
Vitamin B6 L	0.12 mg	7%
Folate (B9) L	31.3 µg	8%
Vitamin B12 L	0 µg	0%
Calcium L	16 mg	1%
Iron L	0.24 mg	1%
Magnesium L	15.8 mg	4%
Phosphorus L	38.8 mg	3%
Potassium L	280 mg	6%
Zinc L	0.15 mg	1%
Copper L	0.052 mg	6%
Manganese L	0.26 mg	11%
Selenium L	7.1 µg	13%
Iodine L	20.9 µg	14%
Chloride L	709 mg	31%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 25%
Fat 66%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2 gin the top quarter of soups and sauces (median 1.5 g)
Fiber1 gin the lowest quarter of soups and sauces (median 1.5 g)
Sugars4 gbelow the median for soups and sauces (median 4.8 g)
Fat7 gin the top quarter of soups and sauces (median 0.83 g)
Saturated fat1 gin the top quarter of soups and sauces (median 0.1 g)
Sodium420 mgabove the median for soups and sauces (median 316 mg)
Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	3.9 g
Polyunsaturated fat L	1.6 g

Sugars and starch (1)

Starch L	0.13 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0.001 g
DHA (omega-3, 22:6 n-3) L	0.001 g
ALA (omega-3, 18:3 n-3) L	0.086 g
Linoleic acid (omega-6, 18:2) L	1.5 g

Carotenoids (1)

Beta-carotene L	599 µg

Other components (1)

Alcohol L	0 g

Product details

Brand: Rao's
Barcode: 0747479005104
Label serving: 1 portion (125 ml)
Category: Tomato sauces
Nutri-Score: B as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Italian whole peeled tomatoes, Olive oil, Onions, Salt, Garlic, Basil, Black pepper, Oregano

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Tomato Olive oil Onion Salt Garlic

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0747479005104. License: ODbL 1.0 (Open Food Facts). Source record dated September 16, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.