Ranch Sunflower Seeds
Packaged product Nuts and Seeds Spitz
Ranch Sunflower Seeds contains 335 kcal per 100 g. A serving, 1.0 portion, 56.699 g (56.7 g) provides about 190 kcal.
Roughly 77% of its calories come from fat, with 13% from protein and 11% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 600 kcal per 100 g across 712 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 335 kcal | |
| Total fat L | 28.2 g | 36% |
| Saturated fat L | 3.5 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 3,830 mg | 167% |
| Total carbohydrates L | 8.8 g | 3% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.6 g | 21% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 52.9 mg | 4% |
| Iron L | 1.8 mg | 10% |
| Potassium L | 353 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 11%
- Fat 77%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.6 gin the lowest quarter of nuts and seeds (median 21.3 g)
- Fiber5.3 gin the lowest quarter of nuts and seeds (median 8 g)
- Sugars1.8 gin the lowest quarter of nuts and seeds (median 2.6 g)
- Fat28.2 gin the lowest quarter of nuts and seeds (median 50 g)
- Saturated fat3.5 gin the lowest quarter of nuts and seeds (median 5.3 g)
- Sodium3,830 mgin the top quarter of nuts and seeds (median 72 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Spitz
- Barcode
- 0028400737104
- Quantity
- 2 oz
- Label serving
- 1.0 portion (56.699 g)
- Category
- Sunflower seeds
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Chili Lime Roasted Sunflower Seeds Ronnie's Original Jumbo | 335 | 10.2 g | 14.8 g | 28.4 g |
| Roasted and Spiced Sunflower Seeds Yes | 337 | 15 g | 13 g | 25 g |
| Salted roasted sunflower seeds President's Choice | 340 | 8 g | 8 g | 32 g |
| Roscón de Reyes La Cestera | 328 | 5.1 g | 42 g | 15 g |
| K-take it veggie Bio Brotaufstrich Bärlauch K-take it veggie | 323 | 6.1 g | 8.5 g | 29 g |
| Семки Alesto | 322 | 13 g | 2.2 g | 27.7 g |
| Sunflower Seeds Original Mang Pedro's | 320 | 16 g | 6 g | 26 g |
| Golden flake, sunflower seeds Golden Flake | 317 | 12.4 g | 12.4 g | 24.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ranch Sunflower Seeds?
100 g of Ranch Sunflower Seeds has 335 kcal. Serving, 1.0 portion, 56.699 g (56.7 g): about 190 kcal.
Is Ranch Sunflower Seeds high in protein?
Ranch Sunflower Seeds contains 10.6 g of protein per 100 g (21% of the 50 g Daily Value), or 6 g in serving, 1.0 portion, 56.699 g (56.7 g). About 13% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 21.3 g).
How many carbs are in Ranch Sunflower Seeds?
Ranch Sunflower Seeds has 8.8 g of total carbohydrates per 100 g, including 5.3 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ranch Sunflower Seeds?
Ranch Sunflower Seeds contains 28.2 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).
How much sodium is in Ranch Sunflower Seeds?
100 g contains 3,830 mg of sodium, 167% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 23, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0028400737104. License: ODbL 1.0 (Open Food Facts). Source record dated May 23, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.