Ranch Dressing & Dip
Packaged product Soups and Sauces Athenos
Ranch Dressing & Dip contains 200 kcal per 100 g. A serving, 30 g (30 g) provides about 60 kcal.
Roughly 79% of its calories come from fat, with 14% from carbohydrates and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 116 kcal per 100 g across 22,679 products.
100 g provides 10% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 16.7 g | 21% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 50 mg | 17% |
| Sodium L | 800 mg | 35% |
| Total carbohydrates L | 6.7 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 3.3 g | 7% |
| Calcium L | 133 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 14%
- Fat 79%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gabove the median for soups and sauces (median 2.1 g)
- Sugars0 gin the lowest quarter of soups and sauces (median 3.6 g)
- Fat16.7 gin the top quarter of soups and sauces (median 2.8 g)
- Saturated fat0 gin the lowest quarter of soups and sauces (median 0.79 g)
- Sodium800 mgin the top quarter of soups and sauces (median 417 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 633 kcal | 200 kcal |
| Protein | 11.1 g | 3.3 g |
| Carbohydrates | 22.2 g | 6.7 g |
| Fat | 55.6 g | 16.7 g |
| Fiber | n/a | n/a |
| Sugars | 0 g | 0 g |
| Sodium | 2.7 mg | 800 mg |
Product details
- Brand
- Athenos
- Barcode
- 0021000060016
- Quantity
- 30 g
- Label serving
- 30 g
- Category
- Soups and Sauces
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
GREEK FAT FREE YOGURT (SKIM MILK, MILK PROTEIN CONCENTRATE SUGAR, CULTURES), CANOLA OIL, WATER, VINEGAR, BUTTERMILK (PART SKIM MILK, SALT, CULTURES), EGG YOLKS, MALTODEXTRIN, SALT, MODIFIED CORNSTARCH, DRIED ONIONS, DRIED GARLIC, SPICE, XANTHAN GUM, LACTI
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilVinegarEggSaltOnionGarlicMilk
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|---|---|---|---|---|
| Mountain Select Spicy Bourbon Barbeque Sauce Select | 200 | 0 g | 43.3 g | 0 g |
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| Carolina Sweet Hickory Sauce Morgan's Carolina Q | 200 | 0 g | 50 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ranch Dressing & Dip?
100 g of Ranch Dressing & Dip has 200 kcal. Serving, 30 g (30 g): about 60 kcal.
How much protein is in Ranch Dressing & Dip?
Ranch Dressing & Dip contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 30 g (30 g). About 7% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 2.1 g).
How many carbs are in Ranch Dressing & Dip?
Ranch Dressing & Dip has 6.7 g of total carbohydrates per 100 g, including 0 g of sugars.
How much fat is in Ranch Dressing & Dip?
Ranch Dressing & Dip contains 16.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Ranch Dressing & Dip contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ranch Dressing & Dip?
100 g contains 800 mg of sodium, 35% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2210202. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
- Open Food Facts, record 0021000060016. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.