Ranch Dressing & Dip
Packaged product Suppen und Saucen Athenos
Ranch Dressing & Dip contains 200 kcal per 100 g. A Serving, 30 g (30 g) provides about 60 kcal.
Roughly 79 % of its calories come from fat, with 14 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 117 kcal per 100 g across 25.223 products.
100 g provides 10 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 16,7 g | 21 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 50 mg | 17 % |
| Sodium L | 800 mg | 35 % |
| Total carbohydrates L | 6,7 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 3,3 g | 7 % |
| Calcium L | 133 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 14 %
- Fat 79 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gabove the median for Suppen und Saucen (median 2,1 g)
- Sugars0 gin the lowest quarter of Suppen und Saucen (median 3,6 g)
- Fat16,7 gin the top quarter of Suppen und Saucen (median 2,9 g)
- Saturated fat0 gin the lowest quarter of Suppen und Saucen (median 0,8 g)
- Sodium800 mgin the top quarter of Suppen und Saucen (median 424 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 633 kcal | 200 kcal |
| Protein | 11,1 g | 3,3 g |
| Carbohydrates | 22,2 g | 6,7 g |
| Fat | 55,6 g | 16,7 g |
| Fiber | n/a | n/a |
| Sugars | 0 g | 0 g |
| Sodium | 2,7 mg | 800 mg |
Product details
- Brand
- Athenos
- Barcode
- 0021000060016
- Quantity
- 30 g
- Label serving
- 30 g
- Category
- Suppen und Saucen
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
GREEK FAT FREE YOGURT (SKIM MILK, MILK PROTEIN CONCENTRATE SUGAR, CULTURES), CANOLA OIL, WATER, VINEGAR, BUTTERMILK (PART SKIM MILK, SALT, CULTURES), EGG YOLKS, MALTODEXTRIN, SALT, MODIFIED CORNSTARCH, DRIED ONIONS, DRIED GARLIC, SPICE, XANTHAN GUM, LACTI
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Raps (Rübsenöl)EssigEiSalzZwiebelnKnoblauchMilch
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ranch Dressing & Dip?
100 g of Ranch Dressing & Dip has 200 kcal. Serving, 30 g (30 g): about 60 kcal.
How much protein is in Ranch Dressing & Dip?
Ranch Dressing & Dip contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 1 g in Serving, 30 g (30 g). About 7 % of its calories come from protein. Compared with other Suppen und Saucen, that is above the median (median 2,1 g).
How many carbs are in Ranch Dressing & Dip?
Ranch Dressing & Dip has 6,7 g of total carbohydrates per 100 g, including 0 g of sugars.
How much fat is in Ranch Dressing & Dip?
Ranch Dressing & Dip contains 16,7 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Ranch Dressing & Dip contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ranch Dressing & Dip?
100 g contains 800 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. Februar 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2210202. License: CC0 1.0 (U.S. public domain). Source record dated 8. April 2020. Imported 6. November 2026.
- Open Food Facts, record 0021000060016. License: ODbL 1.0 (Open Food Facts). Source record dated 23. Februar 2025. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.