Ramen Noodles
Packaged product Grains and Pasta Koyo
Ramen Noodles contains 351 kcal per 100 g. A serving, 1 package, 57 g (57 g) provides about 200 kcal.
Roughly 82% of its calories come from carbohydrates, with 14% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (355 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 351 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,280 mg | 56% |
| Total carbohydrates L | 71.9 g | 26% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 3.5 g | |
| Added sugars L | 1.8 g | 4% |
| Protein L | 12.3 g | 25% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 30 mg | 2% |
| Iron L | 1.8 mg | 10% |
| Potassium L | 202 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 82%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.3 gabove the median for grains and pasta (median 10.9 g)
- Fiber3.5 gabove the median for grains and pasta (median 3 g)
- Sugars3.5 gabove the median for grains and pasta (median 2.7 g)
- Fat1.8 gbelow the median for grains and pasta (median 2.4 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.5 g)
- Sodium1,280 mgin the top quarter of grains and pasta (median 98.9 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 351 kcal | 351 kcal |
| Protein | 12.3 g | 12.3 g |
| Carbohydrates | 71.9 g | 71.9 g |
| Fat | 1.8 g | 1.8 g |
| Fiber | 3.5 g | 3.5 g |
| Sugars | 7 g | 3.5 g |
| Sodium | 1,301 mg | 1,280 mg |
Product details
Ingredients
Organic noodles: organic wheat flour, sea salt. soup packet: shoyu powder (soybeans, wheat, sea salt), miso powder (soybeans, rice, sea salt), kombu powder, shiitake mushroom powder, shiitake mushrooms, onion powder, sea salt, sugar, green onion, garlic powder, ginger powder, black pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio 4-Korn Pasta Felicia | 351 | 7.8 g | 75 g | 1.6 g |
| Pâte Fettucee Bio Ppura | 351 | 12.7 g | 72.7 g | 1.1 g |
| Mie Noodles Diamond | 351 | 10 g | 75 g | 1 g |
| Durum wheat semolina pasta De Cecco | 351 | 14 g | 69 g | 1.5 g |
| Penne Rigate K Favourites | 351 | 13.5 g | 71 g | 1 g |
| Weizennudeln PPURA | 351 | 12.7 g | 72.7 g | 1.1 g |
| Chow Mein Stir-Fry Noodles Wel-Pac | 351 | 14 g | 71.9 g | 1.8 g |
| Макарони от мека пшеница Фусили K Classic | 351 | 11 g | 72 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ramen Noodles?
100 g of Ramen Noodles has 351 kcal. Serving, 1 package, 57 g (57 g): about 200 kcal.
Is Ramen Noodles high in protein?
Ramen Noodles contains 12.3 g of protein per 100 g (25% of the 50 g Daily Value), or 7 g in serving, 1 package, 57 g (57 g). About 14% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 10.9 g).
How many carbs are in Ramen Noodles?
Ramen Noodles has 71.9 g of total carbohydrates per 100 g, including 3.5 g of fiber and 3.5 g of sugars.
How much fat is in Ramen Noodles?
Ramen Noodles contains 1.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Ramen Noodles?
100 g contains 1,280 mg of sodium, 56% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 19, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2031662. License: CC0 1.0 (U.S. public domain). Source record dated September 15, 2019. Imported November 6, 2026.
- Open Food Facts, record 0813551002054. License: ODbL 1.0 (Open Food Facts). Source record dated July 19, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.