Ramen Noodle Soup
Packaged product Grains and Pasta Nissin
Ramen Noodle Soup contains 452 kcal per 100 g. A serving, 1 package, 93 g (93 g) provides about 420 kcal.
Roughly 50% of its calories come from carbohydrates, with 40% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 355 kcal per 100 g across 1,705 products.
100 g provides 20% of the Daily Value for iron and 16% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 452 kcal | |
| Total fat L | 20.4 g | 26% |
| Saturated fat L | 9.7 g | 48% |
| Trans fat L | 0 g | |
| Cholesterol L | 5 mg | 2% |
| Sodium L | 1,410 mg | 61% |
| Total carbohydrates L | 57 g | 21% |
| Dietary fiber L | 3.2 g | 11% |
| Total sugars L | 4.3 g | |
| Added sugars L | 2.2 g | 4% |
| Protein L | 10.8 g | 22% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 54 mg | 4% |
| Iron L | 3.7 mg | 20% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 731 mg | 16% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 50%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.8 gabove the median for grains and pasta (median 10.7 g)
- Fiber3.2 gabove the median for grains and pasta (median 3 g)
- Sugars4.3 gin the top quarter of grains and pasta (median 2.6 g)
- Fat20.4 gin the top quarter of grains and pasta (median 2.4 g)
- Saturated fat9.7 gin the top quarter of grains and pasta (median 0.5 g)
- Sodium1,410 mgin the top quarter of grains and pasta (median 95 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 452 kcal | 452 kcal |
| Protein | 10.8 g | 10.8 g |
| Carbohydrates | 57 g | 57 g |
| Fat | 20.4 g | 20.4 g |
| Fiber | 3.2 g | 3.2 g |
| Sugars | 4.3 g | 4.3 g |
| Sodium | 1,409 mg | 1,410 mg |
Product details
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), palm oil, salt, palm olein oil, contains less than 2% of spice and color, monosodium glutamate, shallot, dried green onion, dried red bell pepper, dried cabbage flake, soy sauce (wheat, soybean, salt, water), sugar, hydrolyzed soy protein, onion powder, lemongrass, coconut palm sap powder, garlic powder, dried green bean, autolyzed yeast extract, beef fat, garlic, lime juice, caramel color, glucose, silicon dioxide, corn syrup, dextrin, soy lecithin, sodium diacetate, lactose, sodium phosphate, citric acid, sodium tripolyphosphate, cilantro flake, baker's yeast extract, powdered beef, disodium guanylate, disodium inosinate, natural and artificial flavor, tbhq (preservative), disodium succinate, polyglycerol esters of fatty acids, tocopherol (preservative), beta carotene color, egg white, potassium carbonate, sodium carbonate, sodium alginate, sodium benzoate (preservative).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Potato Ramen Samyang | 452 | 9.4 g | 68.3 g | 15.6 g |
| Nissintop ramen ramen noodle soup choose Nissin | 452 | 11.9 g | 61.9 g | 16.7 g |
| Ramen noodle soup Nissin | 452 | 11.9 g | 61.9 g | 16.7 g |
| Noodle Snack Mamee Monster | 452 | 11.2 g | 67.2 g | 15.2 g |
| Beef Flavor Ramen Noodle Soup Maruchan Instant Lunch | 453 | 10.9 g | 59.4 g | 18.8 g |
| Ramen noodle soup with shrimp, shrimp Maruchan | 453 | 10.9 g | 60.9 g | 18.8 g |
| Roast beef ramen noodle soup, roast beef Maruchan | 453 | 10.9 g | 60.9 g | 18.8 g |
| Instant Lunch, Raman Noodles With Vegetables, Chicken Vegetable Maruchan | 453 | 10.9 g | 59.4 g | 17.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0070662096338. License: ODbL 1.0 (Open Food Facts). Source record dated May 13, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2567941. License: CC0 1.0 (U.S. public domain). Source record dated May 30, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.