Ramen noodle soup
Packaged product Soups and Sauces Nissin
Ramen noodle soup contains 442 kcal per 100 g. A serving, 0.5 container, per container, 43 g (43 g) provides about 190 kcal.
Roughly 55% of its calories come from carbohydrates, with 37% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 59 kcal per 100 g across 3,287 products.
100 g provides 35% of the Daily Value for iron and 16% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 442 kcal | |
| Total fat L | 18.6 g | 24% |
| Saturated fat L | 8.1 g | 41% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 2,000 mg | 87% |
| Total carbohydrates L | 62.8 g | 23% |
| Dietary fiber L | 4.7 g | 17% |
| Total sugars L | 2.3 g | |
| Protein L | 9.3 g | 19% |
| Vitamin A L | 140 µg | 16% |
| Vitamin C L | 8.4 mg | 9% |
| Calcium L | 47 mg | 4% |
| Iron L | 6.3 mg | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 55%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.3 gin the top quarter of soups and sauces (median 2.4 g)
- Fiber4.7 gin the top quarter of soups and sauces (median 1 g)
- Sugars2.3 gabove the median for soups and sauces (median 1.7 g)
- Fat18.6 gin the top quarter of soups and sauces (median 1.8 g)
- Saturated fat8.1 gin the top quarter of soups and sauces (median 0.41 g)
- Sodium2,000 mgin the top quarter of soups and sauces (median 314 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 7 g |
|---|---|
| Polyunsaturated fat L | 2.3 g |
Other components (1)
| Vitamin A, IU L | 465 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 442 kcal | 442 kcal |
| Protein | 9.3 g | 9.3 g |
| Carbohydrates | 62.8 g | 62.8 g |
| Fat | 18.6 g | 18.6 g |
| Fiber | 4.7 g | 4.7 g |
| Sugars | 2.3 g | 2.3 g |
| Sodium | 2,000 mg | 2,000 mg |
Product details
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), palm oil, tapioca starch, salt, contains less than 2% of autolyzed yeast extract, baker's yeast extract, beef fat, caramel color, citric acid, dextrin, disodium guanylate, disodium inosinate, disodium succinate, dried green onion, dried red bell pepper, dried seaweed, egg white, garlic powder, hydrolyzed corn protein, hydrolyzed pork protein, hydrolyzed soy protein, krill, lactose, maltodextfm, monosodium glutamate, natural and artificial flavor, onion powder, potassium carbonate, powdered beef, shrimp extract powder, shrimp powder, silicon dioxide, sodium carbonate, sodium phosphate, sodium tripolyphosphate, soy lecithin, soy sauce (water, wheat, soybean, salt), spice and color, sugar, tbhq (preservative), yellow 5.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bowl noodle soup Nongshim | 442 | 9.3 g | 65.1 g | 16.3 g |
| Bowel noodle soup Nongshim | 442 | 9.3 g | 65.1 g | 16.3 g |
| Nongshim, bowl noodle soup, spicy seafood Nongshim | 442 | 9.3 g | 67.4 g | 14 g |
| Ramen Noodle Soup, Chicken Mushroom Maruchan | 442 | 11.6 g | 60.5 g | 16.3 g |
| Ramen Noodle Soup Maruchan | 442 | 11.6 g | 60.5 g | 16.3 g |
| Ramen Bowl Nissin Foods Usa Co Inc | 442 | 9.3 g | 60.5 g | 18.6 g |
| Magi truffle mushroom soup Maggi | 443 | 11.3 g | 47.7 g | 23.1 g |
| Суп курячий з крутонами ТОВ Ріф | 443 | 4 g | 47.3 g | 26.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1858447. License: CC0 1.0 (U.S. public domain). Source record dated July 3, 2018. Imported November 6, 2026.
- Open Food Facts, record 0070662066041. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.