Ramen Noodle Soup
Packaged product Soups and Sauces Nissin
Ramen Noodle Soup contains 453 kcal per 100 g. A serving, 1 cup, 64 g (64 g) provides about 290 kcal.
Roughly 56% of its calories come from carbohydrates, with 34% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 59 kcal per 100 g across 3,287 products.
100 g provides 23% of the Daily Value for iron and 21% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 453 kcal | |
| Total fat L | 17.2 g | 22% |
| Saturated fat L | 7.8 g | 39% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,800 mg | 78% |
| Total carbohydrates L | 64.1 g | 23% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 3.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.9 g | 22% |
| Vitamin A L | 188 µg | 21% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 4.1 mg | 23% |
| Potassium L | 281 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 56%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.9 gin the top quarter of soups and sauces (median 2.4 g)
- Fiber3.1 gin the top quarter of soups and sauces (median 1 g)
- Sugars3.1 gabove the median for soups and sauces (median 1.7 g)
- Fat17.2 gin the top quarter of soups and sauces (median 1.8 g)
- Saturated fat7.8 gin the top quarter of soups and sauces (median 0.41 g)
- Sodium1,800 mgin the top quarter of soups and sauces (median 314 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6.3 g |
|---|---|
| Polyunsaturated fat L | 2.3 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 438 kcal | 453 kcal |
| Protein | 10.9 g | 10.9 g |
| Carbohydrates | 60.9 g | 64.1 g |
| Fat | 15.6 g | 17.2 g |
| Fiber | 4.7 g | 3.1 g |
| Sugars | 3.1 g | 3.1 g |
| Sodium | 2,125 mg | 1,800 mg |
Product details
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oil (palm oil, rice bran oil), salt, textured soy protein, contains less than 2% of autolyzed yeast extract, baker's yeast extract, beef fat, caramel color, citric acid, corn syrup, disodium guanylate, disodium inosinate, dried carrot flake, dried corn, dried green onion, egg white, garlic powder, hydrolyzed corn protein, hydrolyzed soy protein, lactose, monosodium glutamate, natural flavor, onion powder, potassium carbonate, sodium alginate, sodium carbonate, sodium tripolyphosphate, spice, sugar, tbhq (preservative).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nu:Dle Soup Nongshim America Inc. | 453 | 6.7 g | 61.3 g | 20 g |
| Hot & spicy with chili piquin & shrimp ramen noodle soup Maruchan | 453 | 10.9 g | 60.9 g | 18.8 g |
| Instant lunch beef ramen noodle soup Maruchan | 453 | 10.9 g | 59.4 g | 18.8 g |
| Hot & spicy chicken tortilla flavor ramen noodle soup, hot & spicy chicken tortilla Maruchan | 453 | 10.9 g | 60.9 g | 18.8 g |
| Sriracha chicken flavor ramen noodle soup Maruchan | 453 | 10.9 g | 59.4 g | 17.2 g |
| Maruchan, instant lunch ramen noodle soup, chipotle chicken Maruchan | 453 | 10.9 g | 60.9 g | 18.8 g |
| Cup Noodles Shrimp Soup Nissin | 453 | 10.9 g | 64.1 g | 17.2 g |
| Spicy chile chicken ramen noodle soup, spicy chile chicken Nissin | 453 | 10.9 g | 64.1 g | 17.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2597486. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0070662035016. License: ODbL 1.0 (Open Food Facts). Source record dated March 15, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.