Ramen noodle soup
Packaged product Soups and Sauces Nissin
Ramen noodle soup contains 463 kcal per 100 g. A serving, 0.5 container, 61 g (61 g) provides about 282 kcal.
Roughly 53% of its calories come from carbohydrates, with 38% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 59 kcal per 100 g across 3,287 products.
100 g provides 20% of the Daily Value for iron and 11% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 463 kcal | |
| Total fat L | 19.5 g | 25% |
| Saturated fat L | 8.5 g | 43% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 2,220 mg | 97% |
| Total carbohydrates L | 61 g | 22% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 4.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.8 g | 20% |
| Vitamin A L | 98.4 µg | 11% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 3.7 mg | 20% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 53%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.8 gin the top quarter of soups and sauces (median 2.4 g)
- Fiber2.4 gin the top quarter of soups and sauces (median 1 g)
- Sugars4.9 gin the top quarter of soups and sauces (median 1.7 g)
- Fat19.5 gin the top quarter of soups and sauces (median 1.8 g)
- Saturated fat8.5 gin the top quarter of soups and sauces (median 0.41 g)
- Sodium2,220 mgin the top quarter of soups and sauces (median 314 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 8.2 g |
|---|---|
| Polyunsaturated fat L | 2.5 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 459 kcal | 463 kcal |
| Protein | 9.8 g | 9.8 g |
| Carbohydrates | 60.7 g | 61 g |
| Fat | 21.3 g | 19.5 g |
| Fiber | 3.3 g | 2.4 g |
| Sugars | 4.9 g | 4.9 g |
| Sodium | 2,115 mg | 2,220 mg |
Product details
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oil (palm oil, hydrogenated palm oil), salt, tapioca starch, contains less than 2% of autolyzed yeast extract, beta carotene color, citric acid, corn syrup, dextrose, disodium guanylate, disodium inosinate, dried cabbage flake, dried carrot flake, dried corn, dried mushroom flake, dried onion flake, egg white, garlic powder, hydrolyzed corn protein, lactose, maltodextrin, monosodium glutamate, natural and artificial flavor, onion powder, potassium carbonate, powdered chicken, rendered chicken fat, silicon dioxide, sodium alginate, sodium carbonate, sodium phosphate, sodium tripolyphosphate, soy lecithin, soybean, spice, and color, sugar, tbhq (preservative), textured soy protein, wheat, xanthan gum, yellow 5.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maggi Marhahús Ízű Leves Maggi | 462 | 9.5 g | 58.8 g | 20.4 g |
| Tonkotsu Ramen SAPPORO ICHIBAN | 462 | 9.6 g | 62.5 g | 19.2 g |
| Taste of asia sukiyaki ramen Maruchan | 462 | 9.6 g | 61.5 g | 19.2 g |
| Spicy AF Snapdragon | 460 | 7.9 g | 54 g | 22.2 g |
| Tom kha au lait de coco Wai Wai | 460 | 10 g | 64 g | 18 g |
| Kimchi noodle bowl Paldo | 467 | 9.3 g | 60.5 g | 20.9 g |
| Beef flavor instant lunch ramen noodle soup, beef Maruchan | 459 | 9.8 g | 59 g | 19.7 g |
| Chicken ramen noodle soup Maruchan | 459 | 9.8 g | 59 g | 19.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2597475. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0070662007020. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.