Ramen Noodle Soup
Packaged product Grains and Pasta Maruchan
Ramen Noodle Soup contains 453 kcal per 100 g. A serving, 1 container, 64 g (64 g) provides about 290 kcal.
Roughly 55% of its calories come from carbohydrates, with 35% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 385 kcal per 100 g across 1,881 products.
100 g provides 23% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 453 kcal | |
| Total fat L | 17.2 g | 22% |
| Saturated fat L | 9.4 g | 47% |
| Trans fat L | 0 g | |
| Cholesterol L | 16 mg | 5% |
| Sodium L | 1,830 mg | 80% |
| Total carbohydrates L | 60.9 g | 22% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 3.1 g | |
| Added sugars L | 1.6 g | 3% |
| Protein L | 10.9 g | 22% |
| Vitamin A L | 28 µg | 3% |
| Vitamin C L | 1.9 mg | 2% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 31 mg | 2% |
| Iron L | 4.2 mg | 23% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 55%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.9 gin the top quarter of grains and pasta (median 8 g)
- Fiber3.1 gabove the median for grains and pasta (median 2 g)
- Sugars3.1 gabove the median for grains and pasta (median 2.2 g)
- Fat17.2 gabove the median for grains and pasta (median 12.5 g)
- Saturated fat9.4 gin the top quarter of grains and pasta (median 5 g)
- Sodium1,830 mgin the top quarter of grains and pasta (median 900 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 453 kcal | 453 kcal |
| Protein | 10.9 g | 10.9 g |
| Carbohydrates | 60.9 g | 60.9 g |
| Fat | 17.2 g | 17.2 g |
| Fiber | 3.1 g | 3.1 g |
| Sugars | 3.1 g | 3.1 g |
| Sodium | 1,857 mg | 1,830 mg |
Product details
- Brand
- Maruchan
- Barcode
- 0041789001154
- Label serving
- 1 container (64 g)
- Category
- Instant noodles
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oil (contains one or more of the following: canola, cottonseed, palm) preserved by tbhq, salt, dehydrated vegetables (carrot, green peas, onion, garlic), maltodextrin, contains less than 2% of: monosodium glutamate, hydrolyzed corn, wheat and soy protein, freeze dried shrimp, habanero and other spices, sugar, citric acid, dehydrated soy sauce (wheat, soybeans, salt), yeast extract, caramel color, potassium carbonate, natural flavors, sodium (mono, hexameta, and/or tri - poly) phosphate, sesame oil, sodium carbonate, disodium inosinate, disodium guanylate, lime powder, chicken broth, lactose, soya lecithin, turmeric.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltSugarYeast
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|---|---|---|---|---|
| Noodles gusto curry noodles istantanei e condimento Maggi | 453 | 9.9 g | 62 g | 18 g |
| Instant Lunch Ramen Noodles With Vegetables, Chicken Tortilla Maruchan | 453 | 10.9 g | 60.9 g | 18.8 g |
| Instant Lunch, Ramen Noodles With Vegetables, Chicken Maruchan | 453 | 10.9 g | 60.9 g | 18.8 g |
| Nouilles instantanées Exotic food | 453 | 10 g | 65 g | 17 g |
| Nouilles Appllo | 453 | 9.2 g | 64 g | 17.7 g |
| Instant Lunch, Ramel Noodles With Vegetables, Lime Chicken Maruchan | 453 | 10.9 g | 60.9 g | 17.2 g |
| Instant Lunch, Instant Ramen Noodles With Vegetables, Pork Maruchan | 453 | 10.9 g | 59.4 g | 18.8 g |
| Instant Lunch with Shrimp Maruchan | 453 | 10.9 g | 60.9 g | 18.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ramen Noodle Soup?
100 g of Ramen Noodle Soup has 453 kcal. Serving, 1 container, 64 g (64 g): about 290 kcal.
Is Ramen Noodle Soup high in protein?
Ramen Noodle Soup contains 10.9 g of protein per 100 g (22% of the 50 g Daily Value), or 7 g in serving, 1 container, 64 g (64 g). About 10% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).
How many carbs are in Ramen Noodle Soup?
Ramen Noodle Soup has 60.9 g of total carbohydrates per 100 g, including 3.1 g of fiber and 3.1 g of sugars.
How much fat is in Ramen Noodle Soup?
Ramen Noodle Soup contains 17.2 g of fat per 100 g, of which 9.4 g is saturated (47% of the Daily Value).
What vitamins and minerals does Ramen Noodle Soup contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ramen Noodle Soup?
100 g contains 1,830 mg of sodium, 80% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2633594. License: CC0 1.0 (U.S. public domain). Source record dated August 31, 2023. Imported November 6, 2026.
- Open Food Facts, record 0041789001154. License: ODbL 1.0 (Open Food Facts). Source record dated September 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.