Ramen noodle pot
Packaged product Grains and Pasta Marks & Spencers
Ramen noodle pot contains 74 kcal per 100 g.
Roughly 69% of its calories come from carbohydrates, with 17% from protein and 14% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 355 kcal per 100 g across 1,585 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 74 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 220 mg | 10% |
| Total carbohydrates L | 12.4 g | 5% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 1.7 g | |
| Added sugars L | 0.84 g | 2% |
| Protein L | 3 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 69%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3 gin the lowest quarter of grains and pasta (median 10.9 g)
- Fiber1 gin the lowest quarter of grains and pasta (median 3 g)
- Sugars1.7 gbelow the median for grains and pasta (median 2.7 g)
- Fat1.1 gin the lowest quarter of grains and pasta (median 2.4 g)
- Saturated fat0.2 gin the lowest quarter of grains and pasta (median 0.5 g)
- Sodium220 mgabove the median for grains and pasta (median 98.9 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 00072861
- Quantity
- 98 g
- Category
- Noodles
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Egg Noodles (63%) (Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Pasteurised Free Range Egg, Salt, Colour: Carotenes, Firming Agent: E501, Sodium Bicarbonate, Acidity Regulator: Citric Acid) Ramen Soup Paste (32%) (White Miso Paste (Water· Soybeans, Rice, Salt, Alcohol) · Onions, Honey· Rapeseed Oil, Dark Soy Sauce (Water, Soybeans, Roasted Wheat (contains Gluten), Salt, Alcohol)· Garlic Purée, Fish Stock (Glucose Syrup, Flavouring, Fish, Water, Dried Onions, Parsley Extract, Salt), Red Chillies, Chicken Stock (Chicken Bones, Chicken, Chicken Fat, Salt), Mirin Rice Wine, Concentrated Lemon Juice), Dried Vegetables (Green Peas, Mushrooms, Seaweed).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Instant Nudeln Geschmackssorte Gemüse Ming Chu | 73 | 1.4 g | 9.8 g | 3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ramen noodle pot?
100 g of Ramen noodle pot has 74 kcal.
How much protein is in Ramen noodle pot?
Ramen noodle pot contains 3 g of protein per 100 g (6% of the 50 g Daily Value). About 17% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 10.9 g).
How many carbs are in Ramen noodle pot?
Ramen noodle pot has 12.4 g of total carbohydrates per 100 g, including 1 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ramen noodle pot?
Ramen noodle pot contains 1.1 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
How much sodium is in Ramen noodle pot?
100 g contains 220 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00072861. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.