Raita
Packaged product Other Foods Sainsbury's
Raita contains 161 kcal per 100 g. A serving, 15 g (15 g) provides about 24 kcal.
Roughly 83% of its calories come from fat, with 12% from carbohydrates and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 35% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 161 kcal | |
| Total fat L | 14.4 g | 18% |
| Saturated fat L | 1.1 g | 6% |
| Cholesterol L | 3.1 mg | 1% |
| Sodium L | 272 mg | 12% |
| Total carbohydrates L | 4.6 g | 2% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 2.1 g | |
| Added sugars L | 1.3 g | 3% |
| Protein L | 1.9 g | 4% |
| Vitamin A L | 2.6 µg | 0.3% |
| Vitamin C L | 0.88 mg | 1% |
| Vitamin D L | 0.19 µg | 1% |
| Vitamin E L | 5.3 mg | 35% |
| Thiamin (B1) L | 0.017 mg | 1% |
| Riboflavin (B2) L | 0.068 mg | 5% |
| Niacin (B3) L | 0.17 mg | 1% |
| Pantothenic acid (B5) L | 0.1 mg | 2% |
| Vitamin B6 L | 0.023 mg | 1% |
| Folate (B9) L | 8.2 µg | 2% |
| Vitamin B12 L | 0.079 µg | 3% |
| Calcium L | 36.6 mg | 3% |
| Iron L | 0.15 mg | 0.9% |
| Magnesium L | 6.3 mg | 1% |
| Phosphorus L | 28.8 mg | 2% |
| Potassium L | 63.6 mg | 1% |
| Zinc L | 0.13 mg | 1% |
| Copper L | 0.017 mg | 2% |
| Manganese L | 0.021 mg | 0.9% |
| Selenium L | 2.1 µg | 4% |
| Iodine L | 6.5 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 12%
- Fat 83%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.9 gin the lowest quarter of other foods (median 7 g)
- Fiber2.6 gabove the median for other foods (median 1.9 g)
- Sugars2.1 gbelow the median for other foods (median 3.4 g)
- Fat14.4 gabove the median for other foods (median 6.5 g)
- Saturated fat1.1 gbelow the median for other foods (median 1.9 g)
- Sodium272 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
- Water74 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 8.8 g |
|---|---|
| Polyunsaturated fat L | 4.5 g |
Sugars and starch (1)
| Starch L | 1.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 9.8 µg |
|---|
Other components (2)
| Water L | 74 g |
|---|---|
| Alcohol L | 0.01 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 00278348
- Quantity
- 190g
- Label serving
- 15 g
- Category
- Other Foods
- Packaging
- en:glass-bottle
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, yogurt (cows' milk) (24%), rapeseed oil, cucumber (9%), white wine vinegar, cornflour, sugar, mint (1%), salt, free range yolk powder (dried free range egg yolk, salt, maltodextrin), stabiliser: xanthan gum; Preservative: Potassium Sorbate
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilVinegarSugarSaltMilkEgg
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raita?
100 g of Raita has 161 kcal. Serving, 15 g (15 g): about 24 kcal.
How much protein is in Raita?
Raita contains 1.9 g of protein per 100 g (4% of the 50 g Daily Value), or 0.29 g in serving, 15 g (15 g). About 5% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7 g).
How many carbs are in Raita?
Raita has 4.6 g of total carbohydrates per 100 g, including 2.6 g of fiber and 2.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raita?
Raita contains 14.4 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).
What vitamins and minerals does Raita contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (35% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raita?
100 g contains 272 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00278348. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.