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Raisin Bran Muffins

Packaged product Sweets and Desserts Harris-Teeter Inc.

Raisin Bran Muffins contains 381 kcal per 100 g. A serving, 1 muffin, 113 g (113 g) provides about 431 kcal.

Roughly 52% of its calories come from fat, with 43% from carbohydrates and 5% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (397 kcal per 100 g).

100 g provides 13% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

381kcal per 100 g
4.4 gprotein
41.6 gcarbohydrates
22.1 gfat
431kcal in serving, 1 muffin, 113 g (113 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 381 kcal
Total fat L 22.1 g 28%
Saturated fat L 4 g 20%
Trans fat L 0 g
Cholesterol L 49 mg 16%
Sodium L 327 mg 14%
Total carbohydrates L 41.6 g 15%
Dietary fiber L 2.7 g 10%
Total sugars L 20.4 g
Protein L 4.4 g 9%
Vitamin A L 26.4 µg3%
Vitamin C L 0 mg0%
Calcium L 35 mg3%
Iron L 2.4 mg13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 43%Fat: 52%381kcal / 100 g
  • Protein 5%
  • Carbohydrates 43%
  • Fat 52%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron13%Vitamin A3%Calcium3%Vitamin C0%

Nutritional insights

  • Protein4.4 gbelow the median for sweets and desserts (median 5.3 g)
  • Fiber2.7 gabove the median for sweets and desserts (median 1.8 g)
  • Sugars20.4 gbelow the median for sweets and desserts (median 25 g)
  • Fat22.1 gabove the median for sweets and desserts (median 18 g)
  • Saturated fat4 gbelow the median for sweets and desserts (median 6.5 g)
  • Sodium327 mgabove the median for sweets and desserts (median 248 mg)
  • Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L88 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 381 kcal381 kcal
Protein 4.4 g4.4 g
Carbohydrates 41.6 g41.6 g
Fat 22.1 g22.1 g
Fiber 2.7 g2.7 g
Sugars 20.4 g20.4 g
Sodium 327 mg327 mg

Product details

Brand
Harris-Teeter Inc.
Barcode
0072036956446
Label serving
1 MUFFIN (113 g)
Category
Pastries
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Water, soybean oil, enriched bleached flour (wheat flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid); sugar, eggs, raisins, wheat bran, modified corn starch, contains 2% or less of each of the following: molasses, vegetable shortening (soybean oil, glyceryl-lacto esters of fatty acids, mono - and diglycerides, tbhq added to protect flavor), raisin juice concentrate, emulsifier (propylene glycol monoesters, monoglycerides, sodium stearoyl lactylate), nonfat milk, salt, caramel color, sodium bicarbonate, acidic sodium aluminum phosphate, potassium sorbate (preservative), guar gum, xanthan gum.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarEggMilkSaltWheat flour

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2456328. License: CC0 1.0 (U.S. public domain). Source record dated December 12, 2022. Imported November 6, 2026.
  • Open Food Facts, record 0072036956446. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Raisin Bran Muffins?

100 g of Raisin Bran Muffins has 381 kcal. Serving, 1 muffin, 113 g (113 g): about 431 kcal.

How much protein is in Raisin Bran Muffins?

Raisin Bran Muffins contains 4.4 g of protein per 100 g (9% of the 50 g Daily Value), or 5 g in serving, 1 muffin, 113 g (113 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.3 g).

How many carbs are in Raisin Bran Muffins?

Raisin Bran Muffins has 41.6 g of total carbohydrates per 100 g, including 2.7 g of fiber and 20.4 g of sugars.

How much fat is in Raisin Bran Muffins?

Raisin Bran Muffins contains 22.1 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).

What vitamins and minerals does Raisin Bran Muffins contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Raisin Bran Muffins?

100 g contains 327 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.