Raisin Bran Cereal
Packaged product Grains and Pasta True Goodness Organic
Raisin Bran Cereal contains 327 kcal per 100 g. A serving, 1 cup, 55 g (55 g) provides about 180 kcal.
Roughly 94% of its calories come from carbohydrates, with 6% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).
100 g provides 18% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 327 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 87.3 g | 32% |
| Dietary fiber L | 12.7 g | 45% |
| Total sugars L | 21.8 g | |
| Added sugars L | 7.3 g | 15% |
| Protein L | 5.5 g | 11% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 36.4 mg | 3% |
| Iron L | 3.3 mg | 18% |
| Potassium L | 90.9 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 94%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.5 gbelow the median for grains and pasta (median 8 g)
- Fiber12.7 gin the top quarter of grains and pasta (median 3 g)
- Sugars21.8 gin the top quarter of grains and pasta (median 2.2 g)
- Fat0 gin the lowest quarter of grains and pasta (median 2.9 g)
- Sodium200 mgabove the median for grains and pasta (median 132 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- True Goodness Organic
- Barcode
- 0713733803380
- Quantity
- 300g
- Label serving
- 1 cup (55 g)
- Category
- Grains and Pasta
Ingredients
ORGANIC RICE, ORGANIC RAISINS (ORGANIC RAISINS, ORGANIC SUNFLOWER OIL), ORGANIC CORN BRAN, ORGANIC CANE SUGAR ORGANIC CORN FLOUR, SALT. MAY CONTAIN SOY, MILK, TREE NUTS, PEANUTS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceSaltSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wild Blueberry Oat Bar The Oat Company | 327 | 5.5 g | 67.3 g | 5.5 g |
| Cocoa Spice Cereal Kashi | 327 | 9.1 g | 76.4 g | 1.8 g |
| Whole Grain Rotini Food Life Balanced | 327 | 12.7 g | 67.3 g | 1.8 g |
| Ramen noodles long thin Idk | 327 | 10 g | 69.1 g | 0.91 g |
| Noodle Harusame 1/3 Daily Value of Vegetables Spicy Kimchi ACECOOK | 327 | 4.5 g | 77.7 g | 0.68 g |
| Whole Wheat Frozen Paratha Jesluck | 327 | 11 g | 34.7 g | 16 g |
| Casarecce Fresh Pasta Il Nonno | 327 | 11.4 g | 58 g | 4.4 g |
| Buckwheat Angel Hair Pasta Bgreen | 327 | 14.6 g | 63.6 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0713733803380. License: ODbL 1.0 (Open Food Facts). Source record dated September 10, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.