Ragi Flour
Packaged product Grains and Pasta Good Life
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Ragi Flour contains 322 kcal per 100 g.
Roughly 58% of its calories come from carbohydrates, with 35% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).
100 g provides 71% of the Daily Value for copper, 52% of the Daily Value for manganese and 36% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 322 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 0.3 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4.7 mg | 0.2% |
| Total carbohydrates L | 66.8 g | 24% |
| Dietary fiber L | 8.8 g | 31% |
| Total sugars L | 0.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.1 g | 14% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0.052 mg | 0.3% |
| Thiamin (B1) L | 0.43 mg | 36% |
| Riboflavin (B2) L | 0.3 mg | 23% |
| Niacin (B3) L | 4.9 mg | 30% |
| Pantothenic acid (B5) L | 0.88 mg | 18% |
| Vitamin B6 L | 0.59 mg | 35% |
| Calcium L | 9 mg | 0.7% |
| Iron L | 4 mg | 22% |
| Magnesium L | 110 mg | 26% |
| Phosphorus L | 271 mg | 22% |
| Potassium L | 214 mg | 5% |
| Zinc L | 2.6 mg | 24% |
| Copper L | 0.64 mg | 71% |
| Manganese L | 1.2 mg | 52% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 58%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gbelow the median for grains and pasta (median 8 g)
- Fiber8.8 gin the top quarter of grains and pasta (median 3 g)
- Sugars0.3 gin the lowest quarter of grains and pasta (median 2.2 g)
- Fat18 gin the top quarter of grains and pasta (median 2.9 g)
- Saturated fat0.3 gbelow the median for grains and pasta (median 0.53 g)
- Sodium4.7 mgbelow the median for grains and pasta (median 132 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
- Water9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.79 g |
|---|---|
| Polyunsaturated fat L | 2.2 g |
Individual fatty acids (2)
| ALA (omega-3, 18:3 n-3) L | 0.12 g |
|---|---|
| Linoleic acid (omega-6, 18:2) L | 1.1 g |
Other components (2)
| Water L | 9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Good Life
- Barcode
- 8902901225914
- Quantity
- 1kg
- Category
- Ragi Flour
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Ragi Flour
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sprouted Ragi Flour Manna | 328 | 7.5 g | 72.3 g | 1.1 g |
| Ragi flour Town Grocer | 356 | 11 g | 64.3 g | 4.2 g |
| Ragi Flour Vedaka | 356 | 11 g | 64.3 g | 4.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8902901225914. License: ODbL 1.0 (Open Food Facts). Source record dated October 18, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.