Ragi Bites
Packaged product Breakfast Cereals Tata Soulfull
Ragi Bites contains 392 kcal per 100 g. A serving, 50 g (50 g) provides about 196 kcal.
Roughly 85% of its calories come from carbohydrates, with 11% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (359 kcal per 100 g).
100 g provides 45% of the Daily Value for manganese, 41% of the Daily Value for copper and 21% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 392 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0.8 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 212 mg | 9% |
| Total carbohydrates L | 83.5 g | 30% |
| Dietary fiber L | 9.2 g | 33% |
| Total sugars L | 26.5 g | |
| Added sugars L | 22.6 g | 45% |
| Protein L | 10.8 g | 22% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.035 mg | 0% |
| Vitamin D L | 0.087 µg | 0.4% |
| Vitamin E L | 0.3 mg | 2% |
| Thiamin (B1) L | 0.22 mg | 18% |
| Riboflavin (B2) L | 0.11 mg | 8% |
| Niacin (B3) L | 1.9 mg | 12% |
| Pantothenic acid (B5) L | 0.54 mg | 11% |
| Vitamin B6 L | 0.24 mg | 14% |
| Folate (B9) L | 15 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 274 mg | 21% |
| Iron L | 3.3 mg | 18% |
| Magnesium L | 70.7 mg | 17% |
| Phosphorus L | 171 mg | 14% |
| Potassium L | 258 mg | 5% |
| Zinc L | 1.6 mg | 14% |
| Copper L | 0.37 mg | 41% |
| Manganese L | 1 mg | 45% |
| Selenium L | 3.7 µg | 7% |
| Iodine L | 1.5 µg | 1% |
| Chloride L | 13.8 mg | 0.6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 85%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.8 gbelow the median for breakfast cereals (median 11 g)
- Fiber9.2 gin the top quarter of breakfast cereals (median 3.5 g)
- Sugars26.5 gin the top quarter of breakfast cereals (median 1.5 g)
- Fat1.6 gin the lowest quarter of breakfast cereals (median 4 g)
- Saturated fat0.8 gabove the median for breakfast cereals (median 0.75 g)
- Sodium212 mgin the top quarter of breakfast cereals (median 4 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
- Water7.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.52 g |
|---|---|
| Polyunsaturated fat L | 0.8 g |
Sugars and starch (1)
| Starch L | 29.7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.002 g |
| ALA (omega-3, 18:3 n-3) L | 0.045 g |
| Linoleic acid (omega-6, 18:2) L | 0.63 g |
Carotenoids (1)
| Beta-carotene L | 1.2 µg |
|---|
Other components (2)
| Water L | 7.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tata Soulfull
- Barcode
- 5900114490627
- Quantity
- 375g
- Label serving
- 50 g
- Category
- Millet flakes
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Ragi (25%), Refined Sugar, Rice (19.5%), Wheat (11%), Maize (7.8%), Bengal Gram Dal (4.7%), Cocoa Solids (2.4%), Jowar (2.3%), Oats (1.5%), Palmolein Oil, Nature-Identical Flavouring Substance, lodised Salt, Stabilizer (170), Malt Extract, Natural Colour (150d), Natural Flavour, Antioxidant (320). ALLERGENS: Contains Wheat, Oats, Soy.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ragi Bites?
100 g of Ragi Bites has 392 kcal. Serving, 50 g (50 g): about 196 kcal.
Is Ragi Bites high in protein?
Ragi Bites contains 10.8 g of protein per 100 g (22% of the 50 g Daily Value), or 5.4 g in serving, 50 g (50 g). About 11% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 11 g).
How many carbs are in Ragi Bites?
Ragi Bites has 83.5 g of total carbohydrates per 100 g, including 9.2 g of fiber and 26.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ragi Bites?
Ragi Bites contains 1.6 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
What vitamins and minerals does Ragi Bites contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (45% DV), copper (41% DV), calcium (21% DV), Thiamin (B1) (18% DV) and iron (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ragi Bites?
100 g contains 212 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 21, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5900114490627. License: ODbL 1.0 (Open Food Facts). Source record dated October 21, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.