Calories in Radicchio, raw
Generic food Raw Vegetables
Radicchio, raw contains 23 kcal per 100 g. A typical serving of 1 cup, shredded (40 g) provides about 9 kcal.
Roughly 69% of its calories come from carbohydrates, with 22% from protein and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables and vegetable products on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 213% of the Daily Value for Vitamin K, 38% of the Daily Value for copper and 15% of the Daily Value for Vitamin E.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 23 kcal | |
| Total fat ? | 0.25 g | 0.3% |
| Saturated fat ? | 0.06 g | 0.3% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 22 mg | 1% |
| Total carbohydrates C | 4.5 g | 2% |
| Dietary fiber ? | 0.9 g | 3% |
| Total sugars I | 0.6 g | |
| Protein ? | 1.4 g | 3% |
| Vitamin A C | 1 µg | 0.1% |
| Vitamin C ? | 8 mg | 9% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E M | 2.3 mg | 15% |
| Vitamin K I | 255 µg | 213% |
| Thiamin (B1) ? | 0.016 mg | 1% |
| Riboflavin (B2) ? | 0.028 mg | 2% |
| Niacin (B3) ? | 0.26 mg | 2% |
| Pantothenic acid (B5) ? | 0.27 mg | 5% |
| Vitamin B6 ? | 0.057 mg | 3% |
| Folate (B9) C | 60 µg | 15% |
| Vitamin B12 Z | 0 µg | 0% |
| Choline I | 10.9 mg | 2% |
| Calcium ? | 19 mg | 1% |
| Iron ? | 0.57 mg | 3% |
| Magnesium ? | 13 mg | 3% |
| Phosphorus ? | 40 mg | 3% |
| Potassium ? | 302 mg | 6% |
| Zinc ? | 0.62 mg | 6% |
| Copper ? | 0.34 mg | 38% |
| Manganese ? | 0.14 mg | 6% |
| Selenium C | 0.9 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 69%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.4 gbelow the median for vegetables and vegetable products (median 2 g)
- Fiber0.9 gin the lowest quarter of vegetables and vegetable products (median 2.2 g)
- Sugars0.6 gin the lowest quarter of vegetables and vegetable products (median 2.3 g)
- Fat0.25 gbelow the median for vegetables and vegetable products (median 0.3 g)
- Saturated fat0.06 gabove the median for vegetables and vegetable products (median 0.052 g)
- Sodium22 mgbelow the median for vegetables and vegetable products (median 36 mg)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
- Water93.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 0.01 g |
|---|---|
| Polyunsaturated fat ? | 0.11 g |
Amino acids (10)
| Tryptophan ? | 0.026 g |
|---|---|
| Threonine ? | 0.04 g |
| Isoleucine ? | 0.085 g |
| Leucine ? | 0.062 g |
| Lysine ? | 0.056 g |
| Methionine ? | 0.008 g |
| Phenylalanine ? | 0.034 g |
| Valine ? | 0.065 g |
| Arginine ? | 0.11 g |
| Histidine ? | 0.024 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Linoleic acid (omega-6, 18:2) ? | 0.093 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0.003 g |
| SFA 16:0 ? | 0.052 g |
| SFA 18:0 ? | 0.003 g |
| MUFA 18:1 ? | 0.005 g |
| PUFA 18:3 ? | 0.016 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Beta-carotene C | 16 µg |
|---|---|
| Lycopene I | 0 µg |
| Lutein + zeaxanthin I | 8,832 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Water ? | 93.1 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash ? | 0.7 g |
| Theobromine Z | 0 mg |
| Energy ? | 96 kJ |
| Vitamin A, IU C | 27 IU |
| Folic acid Z | 0 µg |
| Folate, food ? | 60 µg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.
| Per 100 g | USDA Foundation | USDA FNDDS |
|---|---|---|
| Calories | 26.4 kcal | 23 kcal |
| Protein | 1.3 g | 1.4 g |
| Carbohydrates | 5 g | 4.5 g |
| Fat | 0.14 g | 0.25 g |
| Fiber | 2.1 g | 0.9 g |
| Sugars | 2.2 g | 0.6 g |
| Sodium | 8.1 mg | 22 mg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cucumber, with peel, raw Raw | 15 | 0.65 g | 3.6 g | 0.11 g |
| Iceberg lettuce, raw Raw | 14 | 0.9 g | 3 g | 0.14 g |
| Celery, raw Raw | 14 | 0.69 g | 3 g | 0.17 g |
| Zucchini, raw Raw | 17 | 1.2 g | 3.1 g | 0.32 g |
| Tomato, red, ripe, raw Raw | 18 | 0.88 g | 3.9 g | 0.2 g |
| Romaine lettuce, raw Raw | 17 | 1.2 g | 3.3 g | 0.3 g |
| White mushrooms, raw Raw | 22 | 3.1 g | 3.3 g | 0.34 g |
| Green bell pepper, raw Raw | 20 | 0.86 g | 4.6 g | 0.17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw radicchio?
100 g of raw radicchio has 23 kcal. 1 cup, shredded (40 g): about 9 kcal. 1 leaf (8 g): about 2 kcal.
How much protein is in raw radicchio?
Raw radicchio contains 1.4 g of protein per 100 g (3% of the 50 g Daily Value), or 0.57 g in 1 cup, shredded (40 g). About 22% of its calories come from protein. Compared with other vegetables and vegetable products, that is below the median (median 2 g).
How many carbs are in raw radicchio?
Raw radicchio has 4.5 g of total carbohydrates per 100 g, including 0.9 g of fiber and 0.6 g of sugars.
How much fat is in raw radicchio?
Raw radicchio contains 0.25 g of fat per 100 g, of which 0.06 g is saturated (0.3% of the Daily Value).
What vitamins and minerals does raw radicchio contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (213% DV), copper (38% DV), Vitamin E (15% DV) and Folate (B9) (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw radicchio?
100 g contains 22 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168564. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.