Calories in Radicchio, raw
Generic food Raw Vegetables
This record duplicates Radicchio, raw from another USDA dataset. Its values are kept for reference; the linked page is the main one.
Radicchio, raw contains 23 kcal per 100 g. A typical serving of 1 cup (40 g) provides about 9 kcal.
Roughly 69% of its calories come from carbohydrates, with 22% from protein and 9% from fat (estimated with general energy factors).
That is close to the median for lettuce and lettuce salads on FoodFactly (25 kcal per 100 g).
100 g provides 213% of the Daily Value for Vitamin K, 38% of the Daily Value for copper and 15% of the Daily Value for Vitamin E.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 23 kcal | |
| Total fat C | 0.25 g | 0.3% |
| Saturated fat C | 0.06 g | 0.3% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 22 mg | 1% |
| Total carbohydrates C | 4.5 g | 2% |
| Dietary fiber C | 0.9 g | 3% |
| Total sugars C | 0.6 g | |
| Protein C | 1.4 g | 3% |
| Vitamin A C | 1 µg | 0.1% |
| Vitamin C C | 8 mg | 9% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 2.3 mg | 15% |
| Vitamin K C | 255 µg | 213% |
| Thiamin (B1) C | 0.016 mg | 1% |
| Riboflavin (B2) C | 0.028 mg | 2% |
| Niacin (B3) C | 0.26 mg | 2% |
| Vitamin B6 C | 0.057 mg | 3% |
| Folate (B9) C | 60 µg | 15% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 10.9 mg | 2% |
| Calcium C | 19 mg | 1% |
| Iron C | 0.57 mg | 3% |
| Magnesium C | 13 mg | 3% |
| Phosphorus C | 40 mg | 3% |
| Potassium C | 302 mg | 6% |
| Zinc C | 0.62 mg | 6% |
| Copper C | 0.34 mg | 38% |
| Selenium C | 0.9 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 69%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.4 gabove the median for lettuce and lettuce salads (median 1.3 g)
- Fiber0.9 gin the lowest quarter of lettuce and lettuce salads (median 1.4 g)
- Sugars0.6 gin the lowest quarter of lettuce and lettuce salads (median 1.6 g)
- Fat0.25 gbelow the median for lettuce and lettuce salads (median 0.66 g)
- Saturated fat0.06 gbelow the median for lettuce and lettuce salads (median 0.086 g)
- Sodium22 mgin the lowest quarter of lettuce and lettuce salads (median 39 mg)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
- Water93.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.01 g |
|---|---|
| Polyunsaturated fat C | 0.11 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.093 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0.003 g |
| SFA 16:0 C | 0.052 g |
| SFA 18:0 C | 0.003 g |
| MUFA 18:1 C | 0.005 g |
| PUFA 18:3 C | 0.016 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 16 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 8,830 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 93.1 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 60 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Frequently asked questions
How many calories are in raw radicchio?
100 g of raw radicchio has 23 kcal. 1 cup (40 g): about 9 kcal. 1 leaf (8 g): about 2 kcal.
How much protein is in raw radicchio?
Raw radicchio contains 1.4 g of protein per 100 g (3% of the 50 g Daily Value), or 0.57 g in 1 cup (40 g). About 22% of its calories come from protein. Compared with other lettuce and lettuce salads, that is above the median (median 1.3 g).
How many carbs are in raw radicchio?
Raw radicchio has 4.5 g of total carbohydrates per 100 g, including 0.9 g of fiber and 0.6 g of sugars.
How much fat is in raw radicchio?
Raw radicchio contains 0.25 g of fat per 100 g, of which 0.06 g is saturated (0.3% of the Daily Value).
What vitamins and minerals does raw radicchio contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (213% DV), copper (38% DV), Vitamin E (15% DV) and Folate (B9) (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw radicchio?
100 g contains 22 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709613. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.