Quinoa With Mushrooms
Packaged product Grains and Pasta Pureg
Quinoa With Mushrooms contains 524 kcal per 100 g. A serving, 42 g, 0.25 cup (42 g) provides about 220 kcal.
Roughly 71% of its calories come from carbohydrates, with 15% from protein and 14% from fat (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
100 g provides 103% of the Daily Value for Vitamin A, 48% of the Daily Value for iron and 40% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 524 kcal | |
| Total fat L | 8.3 g | 11% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 71 mg | 3% |
| Total carbohydrates L | 92.9 g | 34% |
| Dietary fiber L | 16.7 g | 60% |
| Total sugars L | 7.1 g | |
| Protein L | 19 g | 38% |
| Vitamin A L | 929 µg | 103% |
| Vitamin C L | 35.7 mg | 40% |
| Calcium L | 190 mg | 15% |
| Iron L | 8.6 mg | 48% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 71%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gin the top quarter of grains and pasta (median 8 g)
- Fiber16.7 gin the top quarter of grains and pasta (median 3 g)
- Sugars7.1 gin the top quarter of grains and pasta (median 2.2 g)
- Fat8.3 gin the top quarter of grains and pasta (median 2.9 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.53 g)
- Sodium71 mgbelow the median for grains and pasta (median 132 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 3,100 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 372 kcal | 524 kcal |
| Protein | 14 g | 19 g |
| Carbohydrates | 67.4 g | 92.9 g |
| Fat | 4.7 g | 8.3 g |
| Fiber | 16.7 g | 16.7 g |
| Sugars | 9.3 g | 7.1 g |
| Sodium | 11.6 mg | 71 mg |
Product details
- Brand
- Pureg
- Barcode
- 0813568001224
- Label serving
- 42 g (0.25 cup)
- Category
- Grains and Pasta
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2050138. License: CC0 1.0 (U.S. public domain). Source record dated February 26, 2020. Imported November 6, 2026.
- Open Food Facts, record 0813568001224. License: ODbL 1.0 (Open Food Facts). Source record dated January 28, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.