How many calories are in Quinoa soufflé?

100 g of Quinoa soufflé has 377 kcal. Serving, 1 serving, 100 g (100 g): about 377 kcal.

How much protein is in Quinoa soufflé?

Quinoa soufflé contains 8.6 g of protein per 100 g (17% of the 50 g Daily Value), or 8.6 g in serving, 1 serving, 100 g (100 g). About 9% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 13 g).

How many carbs are in Quinoa soufflé?

Quinoa soufflé has 75 g of total carbohydrates per 100 g, including 4.3 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Quinoa soufflé?

Quinoa soufflé contains 3.8 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).

What vitamins and minerals does Quinoa soufflé contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (96% DV), copper (71% DV), magnesium (51% DV), Folate (B9) (50% DV) and phosphorus (40% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Quinoa soufflé?

100 g contains 0.01 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 8, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Quinoa soufflé

Packaged product Grains and Pasta Alnatura

Quinoa soufflé contains 377 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 377 kcal.

Roughly 81% of its calories come from carbohydrates, with 9% from protein and 9% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (364 kcal per 100 g).

100 g provides 96% of the Daily Value for manganese, 71% of the Daily Value for copper and 51% of the Daily Value for magnesium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

377kcal per 100 g

8.6 gprotein

75 gcarbohydrates

3.8 gfat

377kcal in serving, 1 serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	377 kcal
Total fat L	3.8 g	5%
Saturated fat L	0.5 g	3%
Cholesterol L	0 mg	0%
Sodium L	0.01 mg	0%
Total carbohydrates L	75 g	27%
Dietary fiber L	4.3 g	15%
Total sugars L	1.8 g
Added sugars L	0 g	0%
Protein L	8.6 g	17%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	2.7 mg	18%
Thiamin (B1) L	0.39 mg	33%
Riboflavin (B2) L	0.35 mg	27%
Niacin (B3) L	1.7 mg	10%
Pantothenic acid (B5) L	0.84 mg	17%
Vitamin B6 L	0.53 mg	31%
Folate (B9) L	201 µg	50%
Vitamin B12 L	0 µg	0%
Calcium L	51.2 mg	4%
Iron L	5 mg	28%
Magnesium L	215 mg	51%
Phosphorus L	498 mg	40%
Potassium L	614 mg	13%
Zinc L	3.4 mg	31%
Copper L	0.64 mg	71%
Manganese L	2.2 mg	96%
Selenium L	14 µg	25%
Iodine L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 81%
Fat 9%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8.6 gin the lowest quarter of grains and pasta (median 13 g)
Fiber4.3 gin the lowest quarter of grains and pasta (median 7 g)
Sugars1.8 gbelow the median for grains and pasta (median 2.2 g)
Fat3.8 gin the lowest quarter of grains and pasta (median 5.8 g)
Saturated fat0.5 gbelow the median for grains and pasta (median 0.67 g)
Sodium0.01 mgbelow the median for grains and pasta (median 5 mg)
Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Water14.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	1.8 g
Polyunsaturated fat L	3.6 g

Sugars and starch (1)

Starch L	56.9 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0 g
DHA (omega-3, 22:6 n-3) L	0.051 g
ALA (omega-3, 18:3 n-3) L	0.14 g
Linoleic acid (omega-6, 18:2) L	2.4 g

Carotenoids (1)

Beta-carotene L	8.7 µg

Other components (2)

Water L	14.5 g
Alcohol L	0 g

Product details

Brand: Alnatura
Barcode: 4104420139282
Quantity: 125 g
Label serving: 1 serving (100 g)
Category: Quinoa
Nutri-Score: B as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Quinoa* gepufft *aus biologischer Landwirtschaft Kann Spuren von Soja, Milch, Mandel, Nüssen und Sesam enthalten.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4104420139282. License: ODbL 1.0 (Open Food Facts). Source record dated October 8, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.