Quinoa
Packaged product Grains and Pasta Nature's Earthly Choice
Quinoa contains 107 kcal per 100 g. A serving, 1 cup, 140 g (140 g) provides about 150 kcal.
Roughly 74% of its calories come from carbohydrates, with 15% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 127 kcal per 100 g across 105 products.
100 g provides 24% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0.36 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 157 mg | 7% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 2.1 g | |
| Protein L | 2.9 g | 6% |
| Vitamin A L | 214 µg | 24% |
| Vitamin C L | 3.4 mg | 4% |
| Calcium L | 14 mg | 1% |
| Iron L | 0.77 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 74%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.9 gin the lowest quarter of grains and pasta (median 4.1 g)
- Fiber2.1 gabove the median for grains and pasta (median 2 g)
- Sugars2.1 gabove the median for grains and pasta (median 1.5 g)
- Fat1.8 gbelow the median for grains and pasta (median 3.2 g)
- Saturated fat0.36 gbelow the median for grains and pasta (median 0.67 g)
- Sodium157 mgbelow the median for grains and pasta (median 247 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 714 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 107 kcal | 107 kcal |
| Protein | 2.9 g | 2.9 g |
| Carbohydrates | 20 g | 20 g |
| Fat | 1.8 g | 1.8 g |
| Fiber | 2.1 g | 2.1 g |
| Sugars | 2.1 g | 2.1 g |
| Sodium | 157 mg | 157 mg |
Product details
- Brand
- Nature's Earthly Choice
- Barcode
- 0897034002861
- Label serving
- 1 cup (140 g)
- Category
- Frozen foods
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked grain (water, white quinoa, red quinoa, jasmine rice), carrots, corn, onions, poblano peppers, water, less than 2% of: cilantro, chili peppers, dehydrated vegetables (onion, garlic, green bell pepper), flaxseed, maltodextrin, salt, soybean oil, spices, tomato powder, yeast extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White Rice With Vegetable Blend America's Choice | 107 | 2.1 g | 22.1 g | 0.36 g |
| Garden Vegetable Rice Tai Pei | 107 | 2.9 g | 22.9 g | 0 g |
| Mediterranean Inspired Quinoa Blend Archer Farms | 107 | 3.6 g | 15 g | 3.2 g |
| Pasta e ceci Findus | 108 | 3.9 g | 17 g | 2.3 g |
| Vegetable Couscous Stuffed Bell Peppers Fresh & Easy Llc | 106 | 4 g | 15.6 g | 3 g |
| Saffron road, vegetable bibimbop & brown rice Saffron Road | 106 | 4.2 g | 15.6 g | 3.2 g |
| Pasta alfredo Chili's | 106 | 7 g | 13 g | 2.8 g |
| Moroccan-Inspired Grains & Vegetables Target Stores | 106 | 3.1 g | 20.4 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quinoa?
100 g of Quinoa has 107 kcal. Serving, 1 cup, 140 g (140 g): about 150 kcal.
How much protein is in Quinoa?
Quinoa contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value), or 4 g in serving, 1 cup, 140 g (140 g). About 11% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 4.1 g).
How many carbs are in Quinoa?
Quinoa has 20 g of total carbohydrates per 100 g, including 2.1 g of fiber and 2.1 g of sugars.
How much fat is in Quinoa?
Quinoa contains 1.8 g of fat per 100 g, of which 0.36 g is saturated (2% of the Daily Value).
What vitamins and minerals does Quinoa contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Quinoa?
100 g contains 157 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1858805. License: CC0 1.0 (U.S. public domain). Source record dated June 26, 2018. Imported November 6, 2026.
- Open Food Facts, record 0897034002861. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.