Quinoa, Kale & Red Lentil
Packaged product Soups and Sauces Amy's
Quinoa, Kale & Red Lentil contains 32 kcal per 100 g. A serving, 1 portion, 408.233 g (408 g) provides about 131 kcal.
Roughly 54% of its calories come from carbohydrates, with 34% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 49 kcal per 100 g across 1,644 products.
100 g provides 12% of the Daily Value for Vitamin C and 12% of the Daily Value for copper.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 32 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0.25 g | 1% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 181 mg | 8% |
| Total carbohydrates L | 4.4 g | 2% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 0.98 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.98 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 10.6 mg | 12% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.73 mg | 5% |
| Thiamin (B1) L | 0.029 mg | 2% |
| Riboflavin (B2) L | 0.022 mg | 2% |
| Niacin (B3) L | 0.21 mg | 1% |
| Pantothenic acid (B5) L | 0.089 mg | 2% |
| Vitamin B6 L | 0.084 mg | 5% |
| Folate (B9) L | 21.1 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 10 mg | 0.8% |
| Iron L | 0.47 mg | 3% |
| Magnesium L | 15.5 mg | 4% |
| Phosphorus L | 36.9 mg | 3% |
| Potassium L | 78 mg | 2% |
| Zinc L | 0.27 mg | 2% |
| Copper L | 0.1 mg | 12% |
| Manganese L | 0.16 mg | 7% |
| Selenium L | 1.3 µg | 2% |
| Iodine L | 2.4 µg | 2% |
| Chloride L | 1.1 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 54%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.98 gbelow the median for soups and sauces (median 1.9 g)
- Fiber0.7 gbelow the median for soups and sauces (median 0.8 g)
- Sugars0.98 gabove the median for soups and sauces (median 0.82 g)
- Fat1.2 gabove the median for soups and sauces (median 1 g)
- Saturated fat0.25 gabove the median for soups and sauces (median 0.2 g)
- Sodium181 mgin the lowest quarter of soups and sauces (median 326 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
- Water90.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 49.4 µg |
|---|
Other components (2)
| Water L | 90.1 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 56.4 kcal | 32 kcal |
| Protein | 1.7 g | 0.98 g |
| Carbohydrates | 7.3 g | 4.4 g |
| Fat | 2.2 g | 1.2 g |
| Fiber | 0.98 g | 0.7 g |
| Sugars | 1.5 g | 0.98 g |
| Sodium | 304 mg | 181 mg |
Product details
- Brand
- Amy's
- Barcode
- 0042272006694
- Quantity
- 14.4 oz
- Label serving
- 1 portion (408.233 g)
- Category
- Canned soups
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Filtered water, organic onions, organic tomato puree, organic kale, organic quinoa, organic red lentils, organic extra virgin olive oil, organic cilantro, organic green onions, sea salt, organic garlic, organic jalapeno peppers, organic ginger, organic turmeric, organic black pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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| Mediterranean Harvest Soup Karine & Jeff | 32 | 1.2 g | 6.3 g | 0.59 g |
| Chicken Orzo Roa's | 31 | 1.6 g | 7.2 g | 1.8 g |
| Organic Chicken Noodle Soup 365 Whole Foods Market | 33 | 2.9 g | 4.1 g | 0.41 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2672995. License: CC0 1.0 (U.S. public domain). Source record dated February 10, 2023. Imported November 6, 2026.
- Open Food Facts, record 0042272006694. License: ODbL 1.0 (Open Food Facts). Source record dated May 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.