Quinoa, Hummus, and Veggie Bites
Packaged product Dairy and Eggs Cibus Fresh
Quinoa, Hummus, and Veggie Bites contains 198 kcal per 100 g. A serving, 212 g (212 g) provides about 420 kcal.
Roughly 64% of its calories come from carbohydrates, with 21% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
100 g provides 13% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 198 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat L | 0.71 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 575 mg | 25% |
| Total carbohydrates L | 32.1 g | 12% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 2.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.1 g | 14% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 99.1 mg | 8% |
| Iron L | 2.3 mg | 13% |
| Potassium L | 330 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 64%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gbelow the median for dairy and eggs (median 8 g)
- Fiber2.8 gin the top quarter of dairy and eggs (median 0.7 g)
- Sugars2.8 gbelow the median for dairy and eggs (median 4 g)
- Fat4.7 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat0.71 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium575 mgabove the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cibus Fresh
- Barcode
- 0810028252684
- Quantity
- 7.5 oz
- Label serving
- 212 g
- Category
- Dairy and Eggs
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked Quinoa, Chickpeas, Water, Calcium Chloride, Canola Oil with Natural Roasted Garlic Flavor, Roasted Red Peppers, Sesame Tahini, Sea Salt, Citric Acid, Spices, Sodium Benzoate, Potassium Sorbate, Enriched Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Vegetable Shortening, Soybean Oil, Vegetable Mono - and Diglycerides, Mixed Tocopherols, Ascorbyl Palmitate, Dextrose, Paprika Extract, Corn Starch, Tomato Powder, Dehydrated Onion, Sodium Acid Pyrophosphate, Calcium Propionate, Sodium Bicarbonate, Fumaric Acid, Monocalcium Phosphate, Sodium Metabisulfite, Enzymes, Tomatoes, Onions, Green Peppers, Lettuce. Contains: Sesame, Wheat, Soy, Sulfites.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasSaltWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hard Boiled Eggs Protein Pack Alki Bakery- Inc. | 198 | 11.3 g | 10.4 g | 13.2 g |
| Ham and cheese chicken kyiv Waitrose | 198 | 18.1 g | 11.3 g | 8.6 g |
| Butternut and Chickpea Roti Woolworths | 198 | 5.1 g | 27 g | 6.8 g |
| Southwest Breakfast Quesadilla with Fresh Pico de Gallo & Sour Cream idealnutrition | 198 | 8.7 g | 12.9 g | 12.9 g |
| Smoked Bacon Mac And Cheese Pasta Bale Sunterra Market | 198 | 6.5 g | 7.7 g | 15.7 g |
| Scrambled Egg, Hash, Turkey Bacon Pot Lion's Prep | 198 | 17.6 g | 5.8 g | 10.8 g |
| Peppermint Dark Choco Milk Farmhouse | 198 | 8.3 g | 33.3 g | 3.5 g |
| Salted Duck egg Salted | 198 | 12.7 g | 3.6 g | 14.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0810028252684. License: ODbL 1.0 (Open Food Facts). Source record dated August 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.