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Quinoa Garden Vegetable

Packaged product Grains and Pasta Roland

Quinoa Garden Vegetable contains 356 kcal per 100 g. A serving, 1 serving, 45 g (45 g) provides about 160 kcal.

Roughly 71% of its calories come from carbohydrates, with 15% from protein and 14% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).

100 g provides 26% of the Daily Value for iron and 15% of the Daily Value for potassium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Quinoa Garden Vegetable by Roland, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
356kcal per 100 g
13.3 gprotein
64.4 gcarbohydrates
5.6 gfat
160kcal in serving, 1 serving, 45 g (45 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 356 kcal
Total fat L 5.6 g 7%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 533 mg 23%
Total carbohydrates L 64.4 g 23%
Dietary fiber L 6.7 g 24%
Total sugars L 4.4 g
Added sugars L 0 g 0%
Protein L 13.3 g 27%
Vitamin A L 0 µg0%
Vitamin C L 0.011 mg0%
Vitamin D L 0 µg0%
Calcium L 67 mg5%
Iron L 4.7 mg26%
Potassium L 696 mg15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 15%Carbohydrates: 71%Fat: 14%356kcal / 100 g
  • Protein 15%
  • Carbohydrates 71%
  • Fat 14%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron26%Potassium15%Calcium5%Vitamin C0%Vitamin A0%Vitamin D0%

Nutritional insights

  • Protein13.3 gin the top quarter of grains and pasta (median 8 g)
  • Fiber6.7 gin the top quarter of grains and pasta (median 3 g)
  • Sugars4.4 gabove the median for grains and pasta (median 2.2 g)
  • Fat5.6 gabove the median for grains and pasta (median 2.9 g)
  • Saturated fat0 gin the lowest quarter of grains and pasta (median 0.53 g)
  • Sodium533 mgin the top quarter of grains and pasta (median 132 mg)
  • Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 356 kcal356 kcal
Protein 13.3 g13.3 g
Carbohydrates 64.4 g64.4 g
Fat 12.4 g5.6 g
Fiber 86.7 g6.7 g
Sugars 4.4 g4.4 g
Sodium 533 mg533 mg

Product details

Brand
Roland
Barcode
0041224721845
Quantity
45 g
Label serving
1 serving (45 g)
Category
Grains and Pasta
Nutri-Score
C as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

PREWASHED QUINOA, DEHYDRATED CARROT, ONION, TOMATO, GARLIC AND CELERY, TOMATO AND ONION POWDER, SEA SALT, YEAST EXTRACT, DEHYDRATED PINTO BEAN AND SPICES.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: OnionTomatoGarlicSaltYeast

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White Rice Freedoms Choice 356 6.7 g 82.2 g 0 g
Long Grain Rice Comet 356 6.7 g 80 g 0 g
Enriched long grain rice Rico 356 6.7 g 77.8 g 0 g
Israeli toasted pasta couscous tri-color Roland 356 13.3 g 77.8 g 0 g
White rice Best Yet 356 6.7 g 80 g 0 g
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Wild Rice Trader Joe's 356 15.6 g 75.6 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2673243. License: CC0 1.0 (U.S. public domain). Source record dated August 21, 2019. Imported November 6, 2026.
  • Open Food Facts, record 0041224721845. License: ODbL 1.0 (Open Food Facts). Source record dated August 23, 2025. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Quinoa Garden Vegetable?

100 g of Quinoa Garden Vegetable has 356 kcal. Serving, 1 serving, 45 g (45 g): about 160 kcal.

Is Quinoa Garden Vegetable high in protein?

Quinoa Garden Vegetable contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 6 g in serving, 1 serving, 45 g (45 g). About 15% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).

How many carbs are in Quinoa Garden Vegetable?

Quinoa Garden Vegetable has 64.4 g of total carbohydrates per 100 g, including 6.7 g of fiber and 4.4 g of sugars.

How much fat is in Quinoa Garden Vegetable?

Quinoa Garden Vegetable contains 5.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Quinoa Garden Vegetable contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (26% DV) and potassium (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Quinoa Garden Vegetable?

100 g contains 533 mg of sodium, 23% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated August 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.