How many calories are in Quinoa chips Sour cream & onion?

100 g of Quinoa chips Sour cream & onion has 500 kcal. Serving, 1 onz, 28 g (28 g): about 140 kcal.

How much protein is in Quinoa chips Sour cream & onion?

Quinoa chips Sour cream & onion contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 1 onz, 28 g (28 g). About 5% of its calories come from protein. Compared with other snacks, that is below the median (median 7.3 g).

How many carbs are in Quinoa chips Sour cream & onion?

Quinoa chips Sour cream & onion has 60.7 g of total carbohydrates per 100 g, including 3.6 g of fiber and 3.6 g of sugars.

How much fat is in Quinoa chips Sour cream & onion?

Quinoa chips Sour cream & onion contains 28.6 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).

What vitamins and minerals does Quinoa chips Sour cream & onion contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV) and potassium (17% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Quinoa chips Sour cream & onion?

100 g contains 1,040 mg of sodium, 45% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated January 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Quinoa chips Sour cream & onion

Packaged product Snacks Simply

Quinoa chips Sour cream & onion contains 500 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 140 kcal.

Roughly 49% of its calories come from fat, with 46% from carbohydrates and 5% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (480 kcal per 100 g).

100 g provides 20% of the Daily Value for iron and 17% of the Daily Value for potassium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

500kcal per 100 g

7.1 gprotein

60.7 gcarbohydrates

28.6 gfat

140kcal in serving, 1 onz, 28 g (28 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	500 kcal
Total fat L	28.6 g	37%
Saturated fat L	3.6 g	18%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	1,040 mg	45%
Total carbohydrates L	60.7 g	22%
Dietary fiber L	3.6 g	13%
Total sugars L	3.6 g
Added sugars L	3.6 g	7%
Protein L	7.1 g	14%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Calcium L	107 mg	8%
Iron L	3.6 mg	20%
Potassium L	786 mg	17%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 46%
Fat 49%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.1 gbelow the median for snacks (median 7.3 g)
Fat28.6 gin the top quarter of snacks (median 21.4 g)
Saturated fat3.6 gin the top quarter of snacks (median 1.8 g)
Sodium1,040 mgin the top quarter of snacks (median 772 mg)
Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	21.4 g
Polyunsaturated fat L	3.6 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	500 kcal	500 kcal
Protein	7.1 g	7.1 g
Carbohydrates	60.7 g	60.7 g
Fat	28.6 g	28.6 g
Fiber	3.6 g	3.6 g
Sugars	3.6 g	3.6 g
Sodium	1,036 mg	1,040 mg

Product details

Brand: Simply
Barcode: 0764218651279
Quantity: 142gr
Label serving: 1 ONZ (28 g)
Category: Quinoa crisps
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Quinoa flour, potato starch, corn starch, sunflower and/or safflower oil, corn flour, rice flour, salt, sugar, organic tapioca syrup solids, onion powder, organic whey, organic cream, lactic acid, dehydrated parsley, yeast extract, natural flavors, citric acid, organic buttermilk powder.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rice Salt Sugar Onion Cream Yeast Sunflower oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2627852. License: CC0 1.0 (U.S. public domain). Source record dated July 3, 2023. Imported November 6, 2026.
Open Food Facts, record 0764218651279. License: ODbL 1.0 (Open Food Facts). Source record dated January 14, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.