How many calories are in Quinoa & Chia Seed Tortillas?

100 g of Quinoa & Chia Seed Tortillas has 262 kcal. Serving, 1 serving, 42 g (42 g): about 110 kcal.

How much protein is in Quinoa & Chia Seed Tortillas?

Quinoa & Chia Seed Tortillas contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 3 g in serving, 1 serving, 42 g (42 g). About 9% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.1 g).

How many carbs are in Quinoa & Chia Seed Tortillas?

Quinoa & Chia Seed Tortillas has 50 g of total carbohydrates per 100 g, including 14.3 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Quinoa & Chia Seed Tortillas?

Quinoa & Chia Seed Tortillas contains 8.3 g of fat per 100 g.

How much sodium is in Quinoa & Chia Seed Tortillas?

100 g contains 429 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 7, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Quinoa & Chia Seed Tortillas

Packaged product Bread and Baked Goods BFree

Quinoa & Chia Seed Tortillas contains 262 kcal per 100 g. A serving, 1 serving, 42 g (42 g) provides about 110 kcal.

Roughly 66% of its calories come from carbohydrates, with 25% from fat and 9% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (286 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

262kcal per 100 g

7.1 gprotein

50 gcarbohydrates

8.3 gfat

110kcal in serving, 1 serving, 42 g (42 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	262 kcal
Total fat L	8.3 g	11%
Saturated fat	not reported
Sodium L	429 mg	19%
Total carbohydrates L	50 g	18%
Dietary fiber L	14.3 g	51%
Total sugars L	2.4 g
Added sugars L	0 g	0%
Protein L	7.1 g	14%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0 mg	0%
Vitamin B6 L	0 mg	0%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Choline L	0 mg	0%
Iron L	0 mg	0%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 66%
Fat 25%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.1 gbelow the median for bread and baked goods (median 8.1 g)
Fiber14.3 gin the top quarter of bread and baked goods (median 2.4 g)
Sugars2.4 gbelow the median for bread and baked goods (median 4 g)
Fat8.3 gabove the median for bread and baked goods (median 7.1 g)
Sodium429 mgabove the median for bread and baked goods (median 403 mg)
Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Other components (1)

Caffeine L	0 mg

Product details

Brand: BFree
Barcode: 0852795005674
Label serving: 1 serving (42 g)
Category: Bread and Baked Goods
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Water, Mixed Wholegrain Flours (Sorghum Flour, Rice Flour, Com Flour, Millet Flour, Teff Flour, Quinoa Flour, Amaranth Flour, Tapioca Starch, Com Starch), Potato Flour, Pea Protein, Flaxseeds, Xanthan Gum, Cellulose, Teff Seeds, Canola Oil, Red Quinoa Seeds, Chia Seeds, Inulin, Guar Gum, Salt, Sourdough (femmented Quinoa, Čom and Rice Flour), Psyllium Husk, Citric Acid( A Mold Inhibitor), Yeast, Sodium Bicarbonate, Monocalcium Phosphate, Malic Acid (A Mold Inhibitor), Tartaric Acid (A Mold Inhibitor) Ascorbic Acid FOR NEWS, RECIPES & OFFERS, VISIT US ON www.bfreefoods.com

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Potato Rapeseed (canola) oil Salt Yeast Rice

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0852795005674. License: ODbL 1.0 (Open Food Facts). Source record dated October 7, 2025. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.