Quinoa \all'italiana\""
Packaged product Nuts and Seeds Pereg
Quinoa \all'italiana\"" contains 372 kcal per 100 g. A serving, 0.25 cup, 43 g (43 g) provides about 160 kcal.
Roughly 73% of its calories come from carbohydrates, with 16% from protein and 12% from fat (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 462 kcal per 100 g across 795 products.
100 g provides 194% of the Daily Value for Vitamin A, 23% of the Daily Value for iron and 12% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 372 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 198 mg | 9% |
| Total carbohydrates L | 65.1 g | 24% |
| Dietary fiber L | 9.3 g | 33% |
| Total sugars L | 9.3 g | |
| Protein L | 14 g | 28% |
| Vitamin A L | 1,744 µg | 194% |
| Vitamin C L | 11.2 mg | 12% |
| Calcium L | 93 mg | 7% |
| Iron L | 4.2 mg | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 73%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gbelow the median for nuts and seeds (median 17.9 g)
- Fiber9.3 gbelow the median for nuts and seeds (median 10 g)
- Sugars9.3 gin the top quarter of nuts and seeds (median 1.5 g)
- Fat4.7 gbelow the median for nuts and seeds (median 30.6 g)
- Saturated fat0 gin the lowest quarter of nuts and seeds (median 1.9 g)
- Sodium198 mgin the top quarter of nuts and seeds (median 5.5 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 5,810 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 372 kcal | 372 kcal |
| Protein | 14 g | 14 g |
| Carbohydrates | 65 g | 65.1 g |
| Fat | 4.7 g | 4.7 g |
| Fiber | 9.3 g | 9.3 g |
| Sugars | 9.3 g | 9.3 g |
| Sodium | 196 mg | 198 mg |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic quinoa red Meijer | 372 | 14 g | 65.1 g | 5.8 g |
| Shoprite, 100% whole grain quinoa Shoprite | 372 | 14 g | 65.1 g | 5.8 g |
| White Quinoa 365 Everyday Value | 372 | 14 g | 65.1 g | 5.8 g |
| Organic red quinoa Giant | 372 | 14 g | 65.1 g | 5.8 g |
| Organic white quinoa Giant | 372 | 14 g | 65.1 g | 5.8 g |
| tri-color quinoa True Goodness Organic | 372 | 14 g | 65.1 g | 5.8 g |
| Organic Red Quinoa The Fresh Market Inc. | 372 | 14 g | 65.1 g | 5.8 g |
| Wild oats marketplace, traditional quinoa Wild Oats | 372 | 14 g | 65.1 g | 5.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1965229. License: CC0 1.0 (U.S. public domain). Source record dated March 23, 2019. Imported November 6, 2026.
- Open Food Facts, record 0813568001781. License: ODbL 1.0 (Open Food Facts). Source record dated February 14, 2023. Imported November 7, 2026.
Last updated: . Source description: "Quinoa \all'italiana\""". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.