Quick Oats
Packaged product Grains and Pasta Freedom Foods
Quick Oats contains 380 kcal per 100 g. A serving, 1/2 cup, 50 g (50 g) provides about 190 kcal.
Roughly 67% of its calories come from carbohydrates, with 20% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (377 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 2 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 14 g | 50% |
| Total sugars L | 4 g | |
| Protein L | 12 g | 24% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 67%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of grains and pasta (median 9.3 g)
- Fiber14 gin the top quarter of grains and pasta (median 6.7 g)
- Sugars4 gbelow the median for grains and pasta (median 13 g)
- Fat8 gabove the median for grains and pasta (median 5 g)
- Saturated fat2 gin the top quarter of grains and pasta (median 0.53 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 225 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 380 kcal | 380 kcal |
| Protein | 12 g | 12 g |
| Carbohydrates | 60 g | 60 g |
| Fat | 8 g | 8 g |
| Fiber | 14 g | 14 g |
| Sugars | 4 g | 4 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Freedom Foods
- Barcode
- 0854995003139
- Label serving
- 1/2 cup (50 g)
- Category
- Cereals and their products
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Amaranto sabor vainilla Don Luis | 380 | 6.4 g | 78 g | 4 g |
| Kellogg's Coco pops chocos Kellogg's | 380 | 10 g | 77 g | 2.2 g |
| Banana Nut Granola Tops | 380 | 20 g | 62 g | 8 g |
| Farmer's market berry crumble protein & fiber hot oatmeal, farmer's market berry crumble Thinkthin Llc | 380 | 20 g | 66 g | 4 g |
| Madagascar vanilla, almonds, pecans protein & fiber hot oatmeal, madagascar vanilla, almonds, pecans Thinkthin Llc | 380 | 20 g | 62 g | 7 g |
| Honey peanut butter protein & fiber hot oatmeal, honey peanut butter Thinkthin | 380 | 20 g | 60 g | 9 g |
| Kelloggs probiotics Kellogg's | 380 | 7.1 g | 84.4 g | 4.2 g |
| Overnight oats 3Bears | 380 | 11.6 g | 55.5 g | 10.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1898957. License: CC0 1.0 (U.S. public domain). Source record dated May 28, 2018. Imported November 6, 2026.
- Open Food Facts, record 0854995003139. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.