Ralston Foods 24 Oz Quick Grits
Packaged product Grains and Pasta RALSTON FOODS
Ralston Foods 24 Oz Quick Grits contains 350 kcal per 100 g. A serving, 40 g (40 g) provides about 140 kcal.
Roughly 91% of its calories come from carbohydrates, with 9% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 405 kcal per 100 g across 858 products.
100 g provides 15% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 80 g | 29% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.5 g | 15% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.8 mg | 15% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 91%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.5 gabove the median for grains and pasta (median 7.1 g)
- Fiber2.5 gin the lowest quarter of grains and pasta (median 6.2 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 25 g)
- Fat0 gin the lowest quarter of grains and pasta (median 11.3 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 1.8 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 355 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 350 kcal | 350 kcal |
| Protein | 7.5 g | 7.5 g |
| Carbohydrates | 80 g | 80 g |
| Fat | 0 g | 0 g |
| Fiber | 2.5 g | 2.5 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- RALSTON FOODS
- Barcode
- 0791669431945
- Label serving
- 1/4 Cup
- Category
- Processed Cereal Products
Ingredients
WHITE HOMINY CORN GRITS, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kellogg's Nutri-Grain Cereal Bars Blueberry Kellogg's | 350 | 3.9 g | 70 g | 8.5 g |
| Wonderworks Keto Friendly Fruity Breakfast Cereal Wonderworks | 350 | 35 g | 42.5 g | 14.1 g |
| Kellogg's Nutri-Grain Cereal Bars Raspberry 1.3oz Kellogg's | 351 | 5.4 g | 67.6 g | 9.5 g |
| Kellogg's Nutri-Grain Cereal Bars Raspberry 20.8oz Kellogg's | 351 | 5.4 g | 67.6 g | 9.5 g |
| Kellogg's Nutri-Grain Cereal Bars Apple Cinnamon 20.8oz 48ct Kellogg's | 351 | 5.4 g | 67.6 g | 9.5 g |
| Kellogg's Nutri-Grain Cereal Bars Blueberry 20.8oz 48ct Kellogg's | 351 | 5.4 g | 67.6 g | 9.5 g |
| Kellogg's Nutri-Grain Cereal Bars Raspberry 20.8oz 48ct Kellogg's | 351 | 5.4 g | 67.6 g | 9.5 g |
| Kellogg's Nutri-Grain Cereal Bars Strawberry 20.8oz 48ct Kellogg's | 351 | 5.4 g | 67.6 g | 9.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ralston Foods 24 Oz Quick Grits?
100 g of Ralston Foods 24 Oz Quick Grits has 350 kcal. Serving, 40 g (40 g): about 140 kcal.
How much protein is in Ralston Foods 24 Oz Quick Grits?
Ralston Foods 24 Oz Quick Grits contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value), or 3 g in serving, 40 g (40 g). About 9% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 7.1 g).
How many carbs are in Ralston Foods 24 Oz Quick Grits?
Ralston Foods 24 Oz Quick Grits has 80 g of total carbohydrates per 100 g, including 2.5 g of fiber and 0 g of sugars.
How much fat is in Ralston Foods 24 Oz Quick Grits?
Ralston Foods 24 Oz Quick Grits contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Ralston Foods 24 Oz Quick Grits contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ralston Foods 24 Oz Quick Grits?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0791669431945. License: ODbL 1.0 (Open Food Facts). Source record dated June 20, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2774958. License: CC0 1.0 (U.S. public domain). Source record dated July 28, 2026. Imported November 6, 2026.
Last updated: . Source description: "RALSTON FOODS 24 OZ QUICK GRITS". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.