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Quick Grits

Packaged product Breakfast Cereals Food Lion

Quick Grits contains 325 kcal per 100 g. A serving, 40 g (40 g) provides about 130 kcal.

Roughly 91% of its calories come from carbohydrates, with 9% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.

100 g provides 38% of the Daily Value for Folate (B9), 26% of the Daily Value for Riboflavin (B2) and 25% of the Daily Value for Niacin (B3).

The values are label data submitted by the manufacturer to USDA FoodData Central.

Quick Grits by Food Lion, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
325kcal per 100 g
7.5 gprotein
80 gcarbohydrates
0 gfat
130kcal in serving, 40 g (40 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 325 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 80 g 29%
Dietary fiber L 5 g 18%
Total sugars L 2.5 g
Protein L 7.5 g 15%
Thiamin (B1) L 0 mg0%
Riboflavin (B2) L 0.34 mg26%
Niacin (B3) L 4 mg25%
Folate (B9) L 150 µg38%
Calcium L 0 mg0%
Iron L 2.8 mg15%
Potassium L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9%Carbohydrates: 91%325kcal / 100 g
  • Protein 9%
  • Carbohydrates 91%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Folate (B9)38%Riboflavin (B2)26%Niacin (B3)25%Iron15%Thiamin (B1)0%Calcium0%Potassium0%

Nutritional insights

  • Protein7.5 gbelow the median for breakfast cereals (median 9.4 g)
  • Fiber5 gin the lowest quarter of breakfast cereals (median 7.1 g)
  • Sugars2.5 gin the lowest quarter of breakfast cereals (median 17.8 g)
  • Fat0 gin the lowest quarter of breakfast cereals (median 11.8 g)
  • Saturated fat0 gin the lowest quarter of breakfast cereals (median 2.1 g)
  • Sodium0 mgin the lowest quarter of breakfast cereals (median 136 mg)
  • Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU
Other components (1)
Folic acid L138 µg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g USDA BrandedOpen Food Facts
Calories 325 kcal325 kcal
Protein 7.5 g7.5 g
Carbohydrates 80 g80 g
Fat 0 g0 g
Fiber 5 g5 g
Sugars 2.5 g2.5 g
Sodium 0 mg0 mg

Product details

Brand
Food Lion
Barcode
0035826111845
Label serving
40 g
Category
Breakfast Cereals

Ingredients

Ingredients not reported.

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Golden Granola, Cinnamon, Ginger Ruby's Gold 325 10.7 g 60.7 g 3.6 g
Tesco Light Choices 5 Chocolate Cereal Bars 105G Tesco Healthy Living 325 6.5 g 48.8 g 6.9 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2464705. License: CC0 1.0 (U.S. public domain). Source record dated January 13, 2021. Imported November 6, 2026.
  • Open Food Facts, record 0035826111845. License: ODbL 1.0 (Open Food Facts). Source record dated April 26, 2022. Imported November 7, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Quick Grits?

100 g of Quick Grits has 325 kcal. Serving, 40 g (40 g): about 130 kcal.

How much protein is in Quick Grits?

Quick Grits contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value), or 3 g in serving, 40 g (40 g). About 9% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 9.4 g).

How many carbs are in Quick Grits?

Quick Grits has 80 g of total carbohydrates per 100 g, including 5 g of fiber and 2.5 g of sugars.

How much fat is in Quick Grits?

Quick Grits contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Quick Grits contain?

Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (38% DV), Riboflavin (B2) (26% DV), Niacin (B3) (25% DV) and iron (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Quick Grits?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 26, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.