Quiche Lorraine Uncured Ham & Cheese
Packaged product Bread and Baked Goods Trader Joe's
Quiche Lorraine Uncured Ham & Cheese contains 301 kcal per 100 g. A serving, 0.33 quiche, 113 g (113 g) provides about 340 kcal.
Roughly 59% of its calories come from fat, with 24% from carbohydrates and 18% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (286 kcal per 100 g).
100 g provides 12% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 301 kcal | |
| Total fat L | 19.5 g | 25% |
| Saturated fat L | 10.6 g | 53% |
| Trans fat L | 0.44 g | |
| Cholesterol L | 177 mg | 59% |
| Sodium L | 416 mg | 18% |
| Total carbohydrates L | 17.7 g | 6% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13.3 g | 27% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.89 µg | 4% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 159 mg | 12% |
| Iron L | 1.6 mg | 9% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 186 mg | 4% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 24%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.3 gin the top quarter of bread and baked goods (median 8.1 g)
- Fiber0 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Sugars1.8 gbelow the median for bread and baked goods (median 4 g)
- Fat19.5 gin the top quarter of bread and baked goods (median 7.1 g)
- Saturated fat10.6 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium416 mgabove the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Trader Joe's
- Barcode
- 00586740
- Quantity
- 12 oz
- Label serving
- 0.33 quiche (113 g)
- Category
- Bread and Baked Goods
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eggs, Unbleached Enriched Flour (Wheat Flour Niacin, Reduced Iron. Thiamine Mononitrate. Riboflavin, Folic Acid, Enzymes), Uncured Ham, No Nitrites or Nitranes added! (Pork, Water [for brine]. Sea Salt, Natural Flavors, Sugar, Celery Powder). Cream (Milk), Swiss Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Microbial Enzyme). Butter (Cream, Natural Flavor), Milk Powder, Sea Salt. Red Wine Vinegar, Deactivated Yeast, White Pepper "Except for those naturally occurring in sea salt and celery powder. Contains Wheat, Milk, Egg.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Bagel Bakery2 | 301 | 8.9 g | 54.9 g | 4.4 g |
| Everything Bagel Member’s Mark | 301 | 11.5 g | 54.9 g | 3.5 g |
| Everything Bagels Member's Mark | 301 | 11.5 g | 54.9 g | 3.5 g |
| Cheddar Cheese Bagels Lester's Farm Market | 301 | 10.6 g | 51.3 g | 5.3 g |
| Bagel Member's Mark | 301 | 11.5 g | 54.9 g | 3.5 g |
| White Tortilla Wraps Woolworths Food | 301 | 6.6 g | 52.3 g | 7 g |
| Cream and raspberry Swiss roll Morrison’s | 301 | 3.8 g | 36.3 g | 15.5 g |
| Taro Bun Better Choice Food | 301 | 7.4 g | 60.1 g | 3.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00586740. License: ODbL 1.0 (Open Food Facts). Source record dated April 11, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.