Quiche Lorraine
Packaged product Meals and Dishes Morrisons
Quiche Lorraine contains 484 kcal per 100 g.
Roughly 59% of its calories come from fat, with 27% from carbohydrates and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 256 kcal per 100 g across 216 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 484 kcal | |
| Total fat L | 31.5 g | 40% |
| Saturated fat L | 14.6 g | 73% |
| Sodium L | 484 mg | 21% |
| Total carbohydrates L | 32.8 g | 12% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 3.6 g | |
| Added sugars L | 0.11 g | 0.2% |
| Protein L | 16.7 g | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 27%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16.7 gin the top quarter of meals and dishes (median 9.3 g)
- Fiber1.5 gin the top quarter of meals and dishes (median 0.9 g)
- Sugars3.6 gin the top quarter of meals and dishes (median 2.1 g)
- Fat31.5 gin the top quarter of meals and dishes (median 16 g)
- Saturated fat14.6 gin the top quarter of meals and dishes (median 7.8 g)
- Sodium484 mgin the top quarter of meals and dishes (median 384 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Morrisons
- Barcode
- 5010251589297
- Category
- Lorraine quiche
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
fortified wheat flour (_wheat flour_, iron, thiamin, nicotinic acid, calcium carbonate), _egg_, _milk_, cooked smoked reformed bacon with added water (14%) (pork, water, tapioca starch, salt, maple syrup, preservative (sodium nitrite), vegetable oils (rapeseed, palm), whipping cream (_milk_), extra mature cheddar cheese (_milk_) (7%), mature cheddar cheese (_milk_) (4%) , tapioca starch, medium fat soft cheese (_milk_), dijon mustard (water, mustard seed, spirit vinegar, salt), dextrose, low sodium sea salt (sea salt, potassium chloride, magnesium sulphate), salt, spices, flour treatment agent (i-cysteine),
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourEggMilkSaltCreamRapeseed (canola) oilPalm oilVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quiche lorraine Marie | 462 | 16 g | 40 g | 26 g |
| 2 quiches lorraines sans gluten Nature Et Cie | 369 | 6.9 g | 22 g | 25 g |
| 2 Quiches Individuelles Lorraine Les P'tits Chefs du Bio | 361 | 10 g | 22 g | 26 g |
| Quiche Lorraine Lardons fumés au bois de hêtre Agis | 350 | 11.7 g | 15.8 g | 26.5 g |
| 15 mini quiches lorraines Thiriet | 328 | 9.4 g | 25 g | 21 g |
| Quiche lorraine U | 322 | 12 g | 16 g | 23 g |
| Quiche Lorraine Toast Sapresti | 319 | 8.7 g | 23 g | 21 g |
| Quiche Lorraine Rachel's | 319 | 16 g | 14 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quiche Lorraine?
100 g of Quiche Lorraine has 484 kcal.
Is Quiche Lorraine high in protein?
Quiche Lorraine contains 16.7 g of protein per 100 g (33% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 9.3 g).
How many carbs are in Quiche Lorraine?
Quiche Lorraine has 32.8 g of total carbohydrates per 100 g, including 1.5 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quiche Lorraine?
Quiche Lorraine contains 31.5 g of fat per 100 g, of which 14.6 g is saturated (73% of the Daily Value).
How much sodium is in Quiche Lorraine?
100 g contains 484 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010251589297. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.