Quaker Whole Oats
Packaged product Grains and Pasta Quaker
Quaker Whole Oats contains 392 kcal per 100 g. A serving, 40 g (40 g) provides about 157 kcal.
Roughly 68% of its calories come from carbohydrates, with 19% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (374 kcal per 100 g).
100 g provides 10% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 392 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 1.7 g | 9% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 65.7 g | 24% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 1.1 g | |
| Protein L | 13 g | 26% |
| Iron L | 1 mg | 6% |
| Magnesium L | 43.6 mg | 10% |
| Zinc L | 0.7 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 68%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gabove the median for grains and pasta (median 12.5 g)
- Fiber4 gin the lowest quarter of grains and pasta (median 10 g)
- Sugars1.1 gbelow the median for grains and pasta (median 1.2 g)
- Fat8 gin the top quarter of grains and pasta (median 7 g)
- Saturated fat1.7 gin the top quarter of grains and pasta (median 1.3 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Whole oats
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Oats
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| High Protein Oats Chocolate Pintola | 392 | 25 g | 54.6 g | 8 g |
| QUAKER Whole Oats QUAKER | 392 | 13 g | 65 g | 8 g |
| Organic Oatmeal Classic with Flax Seed and Chia Bob's Red Mill | 392 | 13.7 g | 64.7 g | 8.8 g |
| True Elements High Protein Oats Indi Masala True Elements | 392 | 21 g | 57.6 g | 10.2 g |
| Buenos días Avena Instant sabor Miel y Almendras Quaker | 393 | 12.9 g | 57.1 g | 10.6 g |
| Nino oats Foodprint | 391 | 11 g | 17 g | 7 g |
| Instant oats chocolate flavour Prozis | 391 | 12 g | 67 g | 7.1 g |
| Cereal Hojuelas De Maiz Con Almendr POST | 391 | 8 g | 74 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quaker Whole Oats?
100 g of Quaker Whole Oats has 392 kcal. Serving, 40 g (40 g): about 157 kcal.
Is Quaker Whole Oats high in protein?
Quaker Whole Oats contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 5.2 g in serving, 40 g (40 g). About 13% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 12.5 g).
How many carbs are in Quaker Whole Oats?
Quaker Whole Oats has 65.7 g of total carbohydrates per 100 g, including 4 g of fiber and 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quaker Whole Oats?
Quaker Whole Oats contains 8 g of fat per 100 g, of which 1.7 g is saturated (9% of the Daily Value).
What vitamins and minerals does Quaker Whole Oats contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Quaker Whole Oats?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 19, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6290400013425. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.