QUAKER Whole Oats
Packaged product Grains and Pasta QUAKER
QUAKER Whole Oats contains 392 kcal per 100 g. A serving, 40 g (40 g) provides about 157 kcal.
Roughly 68% of its calories come from carbohydrates, with 19% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (373 kcal per 100 g).
100 g provides 26% of the Daily Value for magnesium, 21% of the Daily Value for iron and 16% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 392 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 1.8 g | 9% |
| Sodium L | 7 mg | 0.3% |
| Total carbohydrates L | 65 g | 24% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 1 g | |
| Protein L | 13 g | 26% |
| Iron L | 3.8 mg | 21% |
| Magnesium L | 110 mg | 26% |
| Zinc L | 1.8 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 68%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gabove the median for grains and pasta (median 12.5 g)
- Sugars1 gbelow the median for grains and pasta (median 1.2 g)
- Fat8 gabove the median for grains and pasta (median 7 g)
- Saturated fat1.8 gin the top quarter of grains and pasta (median 1.3 g)
- Sodium7 mgabove the median for grains and pasta (median 4 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Wholegrain Oat Flakes
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Oatmeal Classic with Flax Seed and Chia Bob's Red Mill | 392 | 13.7 g | 64.7 g | 8.8 g |
| Quaker Whole Oats Quaker | 392 | 13 g | 65.7 g | 8 g |
| High Protein Oats Chocolate Pintola | 392 | 25 g | 54.6 g | 8 g |
| True Elements High Protein Oats Indi Masala True Elements | 392 | 21 g | 57.6 g | 10.2 g |
| Buenos días Avena Instant sabor Miel y Almendras Quaker | 393 | 12.9 g | 57.1 g | 10.6 g |
| Nino oats Foodprint | 391 | 11 g | 17 g | 7 g |
| Instant oats chocolate flavour Prozis | 391 | 12 g | 67 g | 7.1 g |
| Cereal Hojuelas De Maiz Con Almendr POST | 391 | 8 g | 74 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6291108070215. License: ODbL 1.0 (Open Food Facts). Source record dated February 4, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.